I think many in their lives are faced with the feeling of emptiness, internal emptiness. Some worried about it often and realize it, others have not so clearly, perhaps not even realized this, but, one way or another, everyone is familiar with this state.
Stay with oneself
This state scares us, the man is struggling to avoid him, Do not be in it. There are people who cannot be alone with themselves, They scares them, although in the very fear they don't even find themselves. The characteristic signs of fear stayed alone with themselves - a person includes music, TV, or just reads the book. But here there is a small but, alone do it at will, that is, they want to read, watch, listen. They easily remain alone with themselves, this is normal. But there is another option when a person begins anxiety, throwing, nervousness in silence.
What does a person feel, being in a state of emptiness? The first and one and the brightest feelings - this is a sense of meaningless life, It seems to a person that everything that surrounds him is meaningless and except disappointment does not bring anything, everything that man created seems to be so small and insignificant. At this moment, all the goals that have been in humans lose their meaning. A person feels empty, no one needs, not significant in this world. This condition is few people like and mind begins to seek evidence that it is not. A person has an internal conflict, he sees his closerness and disagree with it.
Man always seeks to fill the void
In man wakes up the struggle, disagreement, and naturally, he begins to look for manifestations of its significance, fill this emptiness by external signs, or cultivation of internal spiritual qualities. Some begin to fill their world things and they show their significance, value, Others try to become spiritual or just good people are their value. They evaluate themselves so much, it does not matter, this is consciously happening or even a person is not aware that he appoints its price himself, things belonging to him, the post occupied by him, or internal qualities.
Why don't we want to be what we are, at what point I lost the value of the person himself, his soul? Perhaps because somewhere in the depths of the soul we believe that we can not lose themselves, the soul. Our mind understands that the soul can be bright or desecrated, but she will not go anywhere, she will still be with us. A person does not feel fear of losing herself, I do not mean to lose myself in life, I am now talking about myself as an object that really exists in our world. After all most people are connected with losses, A person is afraid of death, not because he can lose herself, he is afraid because he can lose life. Rather, not even so - we are afraid to lose what we have: work, position, your loved one, the car, health, the significance of your knowledge, experience, much more we can lose and hide for the word life.
Fear of loss
Turns out that we are afraid of everything, everything we can lose and the more we have, the worse it becomes to live. But in the life of peopleopeka Everything is given only for a while. Fear in turn causes discontent, disagreement, conflict. Now imagine how much it surrounds us, that we can lose, everything is surrounding us, to some extent we believe that belongs to us, even the air on the street of the city to some extent we consider our property, do not believe ?
Do not believe that you consider air to be? Imagine your indignation when you announce that some firm bought all the air on the planet and now everyone who breathes should give half of their income for the use of air. Now such a turn of events seems absurd and impossible, but the essence is not in this, the essence in the reaction that will occur in us when this fact appears.
The fact is that We are afraid of losing everything about what is information in our memory, All this causes conflicts in us, discontent, we are always filled with them almost every moment of our life, but we have died to such an extent with these states that many of them simply do not notice in themselves. Here are these fears, discontent, we are filled with these struggles. If a person fill these feelings, what can he sow in the world around himself? Only what is filled himself, and if you consider that almost every person most of his life is in such a state, nothing surprising is that we live in everything every day.
It turns out a vicious circle - we will generate fear, conflict, discontent, sow it into the world, then bump into the same thing, sowned by someone else and this gives rise to us a new conflict, discontent, And so continuously in every event that happens in life. Even if a person realizes this situation and does not want to sow the negative into the world, he constrains himself, he also gives rise to disagreement with what is. And disagreement with what already exists, causes violence - internal violence over himself, and as a result, the same thing is obtained, but under a different name.
A man who wanted to become spiritually better, kinder, also gives birth to conflict and creates the same as the rest, but under a different motto, But the actions themselves are also violence towards someone or themselves. So it works our world that people built for themselves and live in it. I have not yet met a single person who would be pleased with everyone and would be happy to all that he surrounds him, taking the world as he is and did not try to change anything in it.
Greetings, payers crying. No! Many passed through the moments of life when they stopped enjoying life, they were lost in the non-existence of what was happening. Every day repeated again and again. The feeling that the emptiness is in the soul, which has nothing to fill. Usually, this state comes at the moment of deep apathy or depression. Well, if such a state quickly passes, but when it is delayed and lasts for a long period? What to do when the emptiness and loneliness? How to fill the emptiness in the shower? The causes of such a sense of life may be different events. It is clear only one, from a similar state you need to go out as quickly as possible. While it completely did not swallow you.
Causes of emptiness
Usually, a person himself is not aware of how the feeling of emptiness manifested, which began to absorb his cheerfulness. From the side, this state can be unnoticed. A man with a "hole" in the soul, lives the same, normal life, but inside it eats indifference to everything. There are certain factors that lead in such a state:
Fatigue
When a man is tired of constant routine, eternal fuss and moral exhaustion, all this pulls his vitality.
Stress
A sharp change of circumstances, serious problems or quarrels with loved ones and so on. All this is accompanied by stress, which in a similar way affects the mental state of the person.
Shock
This condition is different from stress. The shock occurs when the expected fabulous future occurs with a harsh reality. Usually, experiencing a shock at the time of the treason of your loved one. When we believed that this is the very ray of light, and he goes out, sending us to the pitch darkness.
Lack of goal
At the moment we achieved what we wish. Next, do not know what to take yourself. We just wander through the streets without a goal, lie on life on the sofa. We have no interest in anything around what is happening, we just exist.
Acute period
It manifests itself when everything is falling onto a person that only can and in the same period of time. At this moment, he feels that he has blocked and devastated from the accumulated events.
Finance
There is no possibility to ensure yourself desired. Seeing the beauty of the life of others, thanks to their financial opportunities.
Lack of beloved man
It is much easier to walk in life and more interesting when there is a person who will always support and help us. Without it, there is a shortage of care and attention to our person, which is why we are often disappointed in life.
Getting rid of emptiness
The emptiness in its soul must be filled. This is not such a complex process as it may seem at first glance. Do you want to rejoice in life or, yet, stay in amorphous state? You need to take yourself in hand and act to create your bright and beautiful peace.
Stage First
Do not hesitate to complain about what is happening. You have people who are ready to support you. Do not be afraid to take advantage of it. Express them about their condition. Listen to what they will answer you. Throw out emotions accumulated in you.
Stage two
Trusting relationship. It's time to understand that, on that they are close people, that they are ready to help you disinterestedly. They value you and always ready to come to the rescue.
Stage Third
Find the cause of such a condition. Try to change your location for a while. Perhaps you need to be alone, reflect on life, relax and relax. Do not ask yourself: why should you do this? Simply, go to nature, squeeze the fresh air. Arrange yourself a small picnic, relax from the daily fuss. Such events will help you clear your spiritual and emotional state, bringing them back.
Stage fourth
Try to rack your emotional state. Add a little adrenaline to your life. Visit the sports training or competitions on battles. Look at the heartbreaking film. Find out, watch the sunset and dawn. You need to bring new colors in your life.
Filling a mental emptiness
Emptiness affects different spheres of human life. In this regard, it is necessary to select an integrated approach to the cure of the soul and understand what to fill the emptiness:
Personal life
A person needs to feel that he is needed and loved. Do not avoid people, see, communicate. Do not accedurate yourself on past disappointments, release and forget about them. Open your heart for a new person. Perhaps this is the one that will bring long-awaited happiness to your life.
Relationships with loved ones
Find time to communicate with friends and relatives. Go to visit, visit sister, grandmother, girlfriend. Talk to them about anything. Relax in the spiritual atmosphere for a cup of tea and a pleasant conversation. These people sincerely appreciate you and love, help you come to yourself.
Work
Often, many people in this situation saves full immersion in the work. During this period, you can concentrate on it, because you, anyway, does not distract anything from the deeds of pressing. Diverse its execution, make it so that you yourself have enjoyed the work done.
Hobbies
Visit various events. Get new acquaintances and hobbies that you will be interested. Due to this, you refresh your emotions and fill the life with new colors.
If these options did not come up, then read. In it, I tell how to live when you do not know how to live on.
Even pretty simple. It is necessary to enjoy your life and enjoy the fact that it provides you. The main thing, you must go to meet the beautiful, filling your life with paints and new feelings that will fill your soul with pleasant impressions.
The state of mental void, which lasts a long period of time, is dangerous for a person, since, in such a state, he can fall into apathy or deep depression. Look for a way out of the situation using the advice provided by me. Do not tighten with this state, as the longer it absorbs you, the more difficult it will be to get out of it. In no case do not close in yourself, otherwise you risk destroying your own life. You must communicate and look for bright, positive emotions that will put you on the road of love and joy of life. Share your experience in the comments. How did you get rid of mental emptiness?
For all important in life you have to pay not money, but emotions, nerves and part of the soul. But at one point you can find that there are no more emotions, the nerves are exhausted in the edge and in the soul of emptiness. What to do when the true course has lost and lost in life?
"It only seems to be paying for all money. For everything really important paid pieces of the soul. " Dmitry Emets.
The feeling of emptiness in the soul, on the heart of the severity, in the head of the Sumatic woman, and everything is bad in life? There are difficult times when everything is bored. Life burns everything inside by giving rise to depression, apathy, suicide craving and indifference. At such a moment, you want to throw a wolf, surrender and firelessly sail downstream.
But it is a bad idea. It becomes even worse, and depression and anger on the whole world progress. You can not give up when you feel bad. You can not tolerate when something does not suit you. You can not betray myself and your future.
Under the concept of the soul, a certain intangible essence of higher matters is hidden. It causes our feelings, thoughts, desires, feelings, psychology. In ancient times, the soul was divided into several parts: the mind, sight, hearing, smell, touch, taste, voice, the ability to reproduce.
Now every religion connects the soul of a person with God, and the soul of every person is immortal. Once the soul of every person will find eternal peace in a remote place, but until he lives, this does not happen. His soul rushes and looking for himself.
In life, every person is experiencing spiritual shocks and wounds. It is said that the soul weighs 21 grams. But sometimes such a severity in the soul, which is not conveyed by words. Feel horrible lonely and with a blank soul. One for the whole light. No one needs.
Causes of emptiness in the shower
Often, some living questions cannot decide and develop into protracted problems. These difficulties stop a person and do not allow it to be fully implemented. What are the main causes of mental suffering?
- Lack of love and good relationships
- Life is too ordinary and boring
- Little money to keep the desired lifestyle
- Lack of friends, like-minded people and the right circle of communication
- Conceived goals fail to achieve
- Unrealizations in the career and in affairs
- Different defeats, difficulties and troubles
- Lack of rest and calm
As a result of problems in the same area, the person begins troubles everywhere. One problem creates others. Attack, as if a snowball, a man sweeps. As a result, it is lost, sad, and empty space appears in the soul. It becomes very hard, and indifference and anger are skidding.
Aware of the cause of emptiness in the shower and deciding it. No girl? Find a girlfriend. Does not suit work? Creamy old on a new one. Do not like appearance? Go yourself, change the wardrobe and fond of sports. Fight problems, and do not regret yourself.
"A man in the soul of a hole with the size of God, and everyone fills it as it can." Jean-Paul Sartre
The lost state appears and is not recognized immediately. It is important at an early stage to recognize these difficulties and problems. The hole in the soul gives itself as follows. The presence of several coincidences is talking about voids.
- It is impossible to justify the expectations of parents, loved ones, acquaintances
- Sense of hopelessness of attempts and the inability to achieve goals
- Trying to please others and be good with everyone
- There are thoughts of meaningless life and their uselessness
- We find other people and circumstances to blame
- Want to be perfect in everything and do not give yourself the right to the slightest mistake
- Phobias, fears and obsessive thoughts are fighting all actions
- You feel that we wear someone else's mask, you play someone else's role and live someone else's life
- Blaming yourself for past troubles and engaged in self-vacation
- You feel the victim and constantly complaining to everyone around
- Removal from the stream of life and attempt to stay away from her
Erroneous ways to solve mental emptiness
"My Soul Hurts. We will treat - the liver begins to root. " Semyon Alto
What begins to make a person when choosing an incorrect strategy to combat difficulties? He does not solve his problems, but evades them. At some point it becomes better, but then there is a recurrence. What erroneous ways are the solutions?
Touch from life. A person is eliminated from problems for pink glasses. He finds a different reality. This is the Internet, TV, Social Networks, Shopping, Computer and Gambling. The person is increasingly confused, without seeing the roots of all the troubles.
Search for preplays of happiness. Consumption of sweets, alcohol, drugs and other distractions from the real life of substances. It hurts the pain of the soul, but only for a short time. Each time it takes an increasing dose of a substitute for happiness.
To behave inadequate. When a lot of problems, a person begins to rush from side to side. Under the action of emotions makes erroneous solutions and judgments. As a result, it makes even more mistakes, behaving extremely inadequately.
Seek to blame. When a lot of problems, a person begins to blame all others around, government, society, country, time. But shifting responsibility for their lives on others is extremely unproductive. It threatens full loss of control on events.
We turned with psychologists to give advice to find ourselves and get rid of problems.
1. Execute your favorite affairs
"The soul can be raped only until a certain point. Then she just breaks like a bone of the leg. " Yanush Leon Vishnevsky
Often we do not do what we want, and what you need. As a result, the soul hurts, and we do not find a place. The best way to add paints of life and fill the emptiness of the soul is to engage in loved things. What do you like to do? What hobbies and hobbies is the soul?
Do what interests you, worries and like. Cashing the favorite thing rises the mood, positive thoughts appear, fill with optimistic emotions and happiness. Take the time to your passions at least a little. It will be an intense from the gray everyday life and routine. Gradually, you can concentrate on the necessary things and goals.
2. Throw unattainable objectives and unpromising projects
Under the influence of television and the Internet, at a modern person, expectations from reality are very overestimated. Future life was presented at the level of the film "Great Gatsby" and flights on a private plane. But millionaires and stars, in this harsh world, not so much, as it seems.
From youth, such an unreal bar and goals that cannot be achieved are established. High attractions give birth to high disappointments, deep depression, long-term ribs and emptiness in the shower. Cruel reality breaks pink glasses with glass inside. There is a sense of void in the soul and man paralyzing apathy.
Some of your ideas, projects, plans and goals do not have perspectives. Forget about unreal and unattainable goals. Often it is better to throw something in time to save strength, time and money. It may be unsuccessful work, erroneous specialty, unpromising relationship or incorrect course in life.
Do not go to the bottom with a sinking doomed ship, which has long shifted through and has a faint flow. No matter how much you have trapped water and did not try, everything is already predetermined. Saw in the boat, even losing something important. It is better to escape to start re-in another place.
You will find other goals and dreams, if you can easily recognize the uselessness of some undertakings. Throw unattainable goals and unpromising projects. Save yourself and soul.
If you do not think and implainly run forward, then you can find yourself where the least wanted. Try to dream, think about, meditate and other spiritual exercises. In a relaxed atmosphere, it is braking your life, desires, dreams, sensations, aspirations, goals and dreams.
Directions vital streams to the questions of interest. Why do you have an emptiness in your soul and how to fill it? Why do you live, where do you want and what do you want? What is the meaning of your existence, what is your destination and what is the life mission? Believe in God and the void of life without it. Do your life and the heart of your soul.
4. Install the goals and throw a challenge
"The test of the soul is growing." Sergey Bodrov
Problems in life, in relationships, at work and in other places. Depression, the decline of forces and the emptiness of the soul appear when we have not previously won, but only tolerated defeats and troubles. I want to lower your hands and send everything to the damn grandmother.
But at this moment you can not give up. Think about what you want. What do you dream about? Install new goals and throw yourself a challenge. Sit down the marathon, leaching a foreign language, unwind a new specialty, make your body sports, change the place of work, move to another city, find new friends, arrange your personal life. Establish new goals for which they are ready to live further and fight.
Avoid people who criticize you, accused, condemn and learn to live. Toxic people destroy self-esteem, health and psyche. They burn the soul with a napalm, leaving her soulless, empty and lifeless desert.
Communicate only with those good people who motivate, help and support. With which they combine common goals, views on life, thoughts and dreams. Positive people will help to achieve the desired and make up the company on the road.
Often apathy attacks us and the soul is empty when we left into some kind of your ceiling. It may be invisible and unconscious, but quite real. It may be a dead end in a career, relationship, friendship and life, when you do not know where to move.
At this point, it is important not to indulge depression and sadness, but to start digging the land more active. Read as much as possible, learn, exercise self-education and try a new one. Make more attempts, samples, tests. Praise for new chances, create opportunities and rushes in a reasonable framework.
You need to expand the boundaries, and for this you need to learn and develop. You either have progress, or fall into regression.
In pursuit of happiness, we are often unhappy. We are too fussing and rush to live, which is not visible to life itself. Grows fatigue, stress, depression, irritation and emptiness in the shower. The thing is that we do not regret ourselves.
We ignore sleep, rest, illness, proper nutrition, sport, exterior care. All this gives rise to disgust to himself, pierces the hole in the soul and gives rise to pity for himself. How to calm your soul and love yourself?
- Update your wardrobe and dress beautifully
- Clean your appearance
- Do not ignore your needs and desires
- Follow the health
- Come on your time
- Pinting right, and do not save on food
- More resting, not just work
- Greate yourself with different trifles
- Execute sports
Be care about yourself love. No one takes care of you if you do not do it.
8. Do not give up, when defeated
Often, one trouble or several failure us. This happens when the expected happy future faces harsh reality. We are experiencing a shock, anger and fear for the future. Dreams are hung like a guide star, and we find ourselves in the dark.
It is important at this moment not to give up. If you give up, it will not be easier, but only worse. Accept the defeat and go on. If one road started in a dead end, you can always find another. Show persistence. Who did not surrender, he did not lose.
The cause of void in the shower can be excessive severity towards oneself and life. We only make the right and necessary things, but forget about what we want. What does your soul want? What does it reflect on and dreaming about? Let yourself rest, joy and entertainment. Have fun and follow the gusts of the soul.
The emotion and hole in the shower can be filled with only happiness and love. Enjoy life every moment. To enjoy everyday life, weekends, nights and morning hours. Life is short to sit with a boring physiognomy and wait for a miracle. Create opportunities yourself and your positive mood. More often smile, have fun, rest and have fun. Do not be sad, but be an optimist. Fill everything around happiness and love.
10. Do not be afraid
Listen loudly music, laugh up to fall, dance without stopping, having fun with friends, trying uncharted, traveling to the edge of the world, fall in love without memory, rest in love, chase for dreams, rushing for goals, enjoy emotions, do good, feel the life of every cage Your body and soul. Let your soul sings and will be happy.
If the soul hurts, then it requires change, happiness and love.
Reading time: 2 min
Demosting is an inner sensation of the loss of something very significant. The indemnity, devoid of domestic forces, as well as exhausted their spiritual resources, is emptied. Often you can hear the following sayings: "For some reason, empty inside ...", "something is missing ...". Such a state happened to everyone. And it seems to be circumstances without changes and everything, as usual, and something is wrong. I don't want anything and not cute, the greenery is green. In psychology, this condition is called emptiness.
What is devastation
In psychology, devastation is interpreted as a state of emotional void, lack of moral forces, as well as ability to vigorous life. The reasons for the occurrence of this state or sensation in the individual can be allocated as follows:
- overestimated requirements. When a person makes increased demands to itself or other individuals, for example, a wife for her husband or vice versa, a mother to a child, the chief to the subordinate. Inability to adequately appreciate yourself or others, waiting for something better, the formulation of unreal, unattainable purposes ends with the fact that the individual does not receive the desired. His needs are not satisfied, the dreams are not fulfilled, expectations are not justified. As a result, emotional devastation appears;
- Life routine. In life, our holidays are not so much. Most of our usual affairs. Work, family, studies - standard set. Ideally, work is a place where the individual is engaged in the case, which gives him pleasure, and money is still paid for, vacation is paid and give the award. Family will always support and understand. But in life it happens differently;
The work can be a favorite, and the boss-Samodor, turns it into the daytime hell, in the family, too, is not everything smoothly and every day is repeated the same thing. Then a person forgets about his needs, about spiritual growth, self-development, about the good sides of life and is immersed in gray weekdays. Therefore, life begins to seem empty and aimless.
- Environment. Everyone knows such a simple pattern: "Tell me who is your friend, and I will tell you who you are." Human environment significantly affects lifestyle, his views and tastes. If life began to seem empty and meaningless, you need to check your environment. If people surround people without goal and hobbies who consider their life meaningless, then most likely he will think the same way;
The appearance of a feeling of emptiness and aimlessness also contributes to the harmful habits. They not only harm the body, but also undermine spiritual health. Harmful habits include not only smoking cigarettes or drug use, but also, computer games, excessive passion for social networks.
Virtual Life is dulling a feeling of reality, steals a lot of time, makes you dream about light money, beautiful life. In exchange, to achieve something in life, develop, to benefit, a person consumes time for aimless sighs and regret.
It should always be remembered that the state of devastation is subjective and it can always be overcome.
How to get rid of feelings of devastation
Several ways to get rid of emotional devastation.
First, it is necessary to intimidate about how long you are in such a mood. If not for long, then you need to analyze which events or individuals have become the reason. Perhaps you yourself do something wrong and understand that it should be fixed.
In deliverance, there is no specific recipe on the feeling of devastation, but there are methods that really work. To do this, you need to fill your life with love, as well as care. The person surrounded by close and loving people is more stressful and emotionally stable.
It is important to spend more time in the environment where you really love, care and worry sincerely for you. These include close friends, parents, husband, wife, children. The time dedicated to loved ones will strengthen the relationship, make them stronger and deep, and will also fill in meaning every minute of life. But with personalities who suppress, cause a sense of guilt, emptiness and dissatisfaction, to minimize communication.
The next way in deliverance from emotional devastation is the need to revive the circle of communication. You can make new friends, engage in close relationship with a new partner. Or if there is a beloved person, then you need to try to make something new, unusual. It will make you reveal in a new way and will open the new partners. At the age, when the circle of communication has already been established, heavier to make new acquaintances and relationships. But it is better to teach yourself more often to say "yes" new invitations, suggestions and people, because if you leave everything without change, then how can I expect improvements in life?
Four-legged friend will help to get rid of the feeling of devastation. With the advent of a pet, human life changes, it becomes more significant and meaningful. Studies of scientists have proven that people having pets less often feel the feeling of loneliness and dissatisfaction with life. The very fact that the four-legged friend is waiting at home, which completely depends on care and attention, which is sad when the owner leaves, and immensely rejoices return, fills life with meaning. Currently, there are a lot of homeless animals and, taking on their care a stray kitten or a puppy, you can do good and yourself and him. Life will find a new meaning, and the animal will receive a house and a loving owner.
No matter how trally sounded, but when a person becomes kinder, he gets in the end what radiates. You can walk immersed in dark thoughts, digging in your own sensations and problems, but it will not bring good results. It is better to distract from yourself and think about others. You can help your grandmother through the road, buy mom flowers just like that, get the baby with a tree from the tree, sacrifice money for treatment to a seriously ill person and immediately feel more significant, necessary. Famous persons who are engaged in charity recognize that their life has completely changed and gained a new meaning. After all, a good deed made delivers the joy not only by others, but also the person himself.
Get rid of the feeling of devastation will help the answer to the question "Why?". The ability to reflect and find the cause is very important for a person, so it is important to answer the question "Why do I feel empty?"
Speaking with a close friend, you can get an objective view from the side, as well as a friendly, indispensable advice in everyday life. If you have no one to talk to openly, you can turn to a psychologist.
Psychologist - a qualified specialist in solving personal problems. It will help to figure out the problem, and will also tell me how you can change your life positively. But if the sense of devastation passed in, then the help of a psychotherapist is required.
To get rid of the feeling of devastation, you need to learn how to look for the meaning in every day. Our thoughts determine our actions and the whole subsequent life. In each day and event you need to try to find some sense, and something good.
In order to with the joy of perceiving a daily routine or do something that does not particularly please, it is required to find a source of inspiration. This is a new book, hobby, future journey.
And if the work is a cortic for you, then you can pamper yourself with a cup of coffee or put an aquarium at work. This little thing will make life brighter and more pleasant.
It is very important to take care of yourself, eat healthy food, get enough sleep, play sports without refusing to yourself in full-fledged rest and life joy.
Cultivating in yourself good, you can get rid of bad. Each person is a blacksmith of his happiness, and what life he will live, not depends on other people or circumstances, but only from him.
Speaker of the Medical and Psychological Center "Plyomed"
It happens in life so that a person absorbs the feeling of loneliness and apathy to everything and everyone. A similar spiritual emptiness may occur or two times, and it can quite often interfere with a full life. Without timely response, this condition can erase even depressed, which is considered a serious psychological disease. Below, the information provided will help you to recognize the characteristic symptoms of such a phenomenon or avoid their appearance.
The reasons
The state of the void may appear completely unexpectedly. A person may not notice at all that it affected it. Just at one point you stopped feeling happy. Life, of course, continues, but no longer brings joy. The surrounding can not know at all about your problems, and you, in turn, wonder: why did the emptiness appear inside me?
Among the causes of the occurrence of such a crisis period are called the following:
- Banal fatigue. Each person at some point surrenders and no longer wants to endure a constant routine, unloved work, eternal bustle, etc.
- Stress. The feeling of void is often observed as a reaction to the loss of a loved one, serious changes in life, etc.
- Shock. Something similar to the stressful situation, but it is caused by treason, treason, the destruction of the usual picture of the world, etc.
- Loss of life guidelines, goals. Each person has some kind of desire in life. It can be easily implemented or very long-term, but his loss or achievement is able to form an emptiness in the shower.
- Any severe life situation can break a person. Inner emptiness is a natural result of such circumstances.
Symptoms
People suffering from this ailment are distinguished by a big indifference to the world around. They will be closed in themselves, on their own problems, which often simply thoroughly. When the emptiness is in the soul, you do not want anything to: follow your own appearance, behind the situation in the house, leave your favorite four walls. In such a situation, a person often remains alone, because it ceases to be interested in communication with friends and acquaintances. Very good if there is a family that will not quit in a difficult situation and pay attention to such a state.
Often the feeling arises, as if the soul was put out at once. This is especially observed among people who were betrayed.
The spiritual emptiness buys everything around. Events around you are simply blurred. This painful condition quickly delays in the bunch of loneliness and darkness, devalues \u200b\u200bpreviously significant things. A similar condition is considered to be in psychology, it is capable of leading even to physical pain. Many people when the feeling of emptiness appeared, they begin to suffer from migraine. In this situation, medicines may be powerless.
If you do not respond a timely to this time, do not take yourself in your hands or not to apply for the help of a psychologist, you can bring ourselves to the very real disease - depression. The result of the latter, as many known, is often suicidal behavior.
What to do in the first place?
Inner emptiness requires serious attention from human side and, desirable, his loved ones. It is quite difficult to fight this phenomenon without support, but perhaps. It will take great power. Guide in this case in one position: who would you like to be in fact, a weak offense or a person who can rejoice, love and live? If you chose the second, then here is a list of completely simple emergency measures:
- Start complaining. Yes, yes, it is to complain! It's like nothing else to take a look at yourself from the outside, voice everything that boiled on the soul. It remains to find a person who just takes and cry.
- Trust people. Perhaps it will be very difficult to make people who have just betrayed, but look at your surrounding. Surely there is one to whom you can speak without knowlessly, and who will help the delivered advice.
- Look for the cause of your condition. Self-confidence in this case is only good. Think, you can wither your work or a certain person. We will have to eliminate this reason: to find a favorite business or forever say goodbye to the culprit of the inner emptiness.
- Straighten your emotions. It is not particularly important here which emotions will be, the main thing to get rid of indifference with which you have lately lately. Get adrenaline emissions to blood. This will help extreme sports. Read the dramatic book, look a cheerful movie or just enjoy the sunset. There are many options, just choose something for yourself.
Another question is what and how to fill the emptiness in the shower. There is a lot of information in psychology on this. Below only the main provisions.
How to fill out a mental emptiness?
At this expense, it is very easy to reflect a person in its usual state, not subject to emptiness outside and inside. It is more difficult to perceive this information when nothing wants, and the meaning of life disappears.
Having noticed a kind of devastation in himself, you need to try to take yourself in hand, no matter how difficult it may sound, or ask for help from loved ones and relatives. You can get out of this state, for this you only need to come up with something that the resulting emptiness will be filled in life. On this account you can offer several options:
Personal life
This is exactly the sphere that absorbs a person with his head and in all grave. Immerse yourself in the world of senses, find a place for them in the heart, and you will feel alive again. If there is a loved one, let him take care of you. If there are children, take care of them. They certainly do not have enough attention. Find for yourself a support point: in the form of a person, groups of people or events. In fact, a real life is boiling next to you. Do not let her go around the face!
Work
Perhaps the time has come to change the profession or place of activity. Have you ever thought how much time do you take work? Maybe it's time to turn your favorite activity in that which brings profit? Activities in itself gives us a field for maneuver: new acquaintances, employment, goals, etc.
Hobbies
It's time to take yourself something interesting and unusual. Agree to any suggestions, it is possible that something will interest you now. If you have long wanted to sign up for dancing or at the gym - now is the time. Make yourself with something new, and you just do not have time to think how to get rid of emptiness in the shower.
Think positive
If the emptiness is in the soul, it means there is a lot of space for something new and unusual. Now that period in life when you can start everything from a clean sheet, with new emotions, feelings and friends. In the heart now there is a space that requires filling with absolutely new information. While you fill it, try to find support from loved ones. You are now how ever you need to communicate.
In the case when it does not work out independently, psychology or psychotherapy comes to the rescue. Appeal to a specialist should not be regarded as something shameful. Many people have a state of devastation leads to more serious phenomena. To avoid this, it is better to go through several sessions of psychoanalysis.
