Hello dear blog readers! If you are a living person, you are bound to experience irritation, anger and sometimes anger. And this is normal, because it means that some of your boundaries have been violated, your needs have not been met, and so on. Such a signaling device that something is wrong. But what to do and how to deal with aggression if you urgently need to put yourself in order? Don't ruin your relationship, lose your job, and scare your kids? I will share with you express methods that will help in a difficult situation.

Top 8 methods

1 humor

If you are angry with a higher ranked person and you cannot express your feelings to him for the safety and security of the workplace, ordinary humor can help. Just imagine the annoying subject in some miserable situation. Let's say he was spattered from a puddle, or paper ran out in an office toilet. This will defuse the situation a little, and his presence will no longer seem so threatening and annoying. It especially helps with vertical relationships, that is, the boss-subordinate. Performing in an awkward situation helps to remove the aura of ideality and omnipotence, making his image more real.

2.Energy output

It is simply necessary, otherwise you risk in the future to face some kind of disease on the basis of retention of irritation or rage. If, for example, your husband is angry, go to the bedroom and beat the pillow, presenting his image. If the boss at work is tired of criticism, take about ten album sheets and, closing in the office, squeeze, remember them with all your might, tear them if you want.

3. "Shout out"

In the article, about, we have already considered one great way to put ourselves in order and calm down, namely, to shout into the water. Yes, give free rein to emotions, shouting everything that only comes to mind, scolding the offender, only into the recruited bathroom or sink. Water drowns out sounds, so even if someone is standing next to you, they will not really understand what you were trying to say. A great way to get rid of sore throat, if it arises from psychosomatics, and not viruses. That is, if you restrain your attacks of aggression without telling the person everything that you think about him. And this kind of understatement provokes a sore throat.

4 breathing

Do not forget to count to ten every time you feel that you are at the limit and you can break at any time. This will help you focus and distract a little. Better yet, start counting each of your breaths, slowing down slightly, moving on to deep breathing. I recommend to view the article

5 what to do with a provocateur

In a situation where they yell at you or say nasty things, provoking you to break off, try to abstract yourself a little so as not to flare up and not be at a disadvantage by saying too much. And it would be best to do this if you look at your provocative or evil interlocutor, and imagine how cotton wool comes out of his mouth, with every word a new and new piece. Maybe this method doesn't look quite grown-up, but it effectively relieves tension and defuses the situation.

6.Plastic bottle

A regular plastic bottle will also help you relax and exhale. You can try to twist it with your hands, or crush it with your feet, jumping on it with all your strength with strong rage. Such a release of energy, if you allow yourself it, will protect both you and your loved ones, at whom you will unconsciously "throw yourself", inadvertently causing pain or offending.

7 reflexion


That is, writing out all your thoughts. It will help not only get rid of negativity, but also realize, understand your weak points, which others fall into on purpose in order to hurt and unbalance, often using passive aggression, that is, not direct. In this case, it is very difficult to make claims and generally react somehow. In response, surprised eyes will look at you, explaining that it seemed to you and in general that the whole point is in you and your prejudice towards the one who provoked you. So you will also look like a tyrant in the eyes of others, sometimes thinking that the reason is really in your character.

Therefore, have pity on yourself, do not get involved in a useless squabble, proving your innocence, but rather look for methods with which you can reach the passive provocateur. Or, try to organize the space so that there is less intersection with it. And to make it easier, to throw out the consequences of such latent aggression, really, take a sheet and a pen and write everything that comes to mind at the moment. Do not control your thoughts, no one will see your letter, because then you will tear it, so you should not use censorship. Your task is to free yourself from negativity and “come to your senses”.

8 health

To avoid unexpected and uncontrollable outbursts of anger, take care of yourself, your rest, sleep, health and pleasure. Believe me, if you feel confident and calm, then it will be very difficult for other people to "knock the ground" from under your feet. Usually those people are irritable who do not fulfill some of their needs, from which their body is in constant stress. It's better to take care of yourself and prevent a breakdown than to deal with its consequences, which will cause a new wave of irritation and nervousness.

Conclusion

And remember, getting angry is normal, and sometimes some breakdowns and uncontrollable outbursts of aggression are a mental reaction to abnormal circumstances. So you should not "finish off" yourself with guilt and shame if you suddenly could not restrain yourself. The main thing is to be aware of your mistakes and be responsible for them, therefore, if you feel that you have said too much, it is better to talk to the person on whom the whole negative stream poured and say that you are sorry if you really regret. And that's all for today, take care of yourself and do not "rush" with your anger, but let us have a safe form for expressing emotions, and then outbursts of anger will visit you less and less.

The material was prepared by Zhuravina Alina.

Any modern person should know how to deal with attacks of aggression. Anger and aggression can be both enemies and allies. If these feelings interfere with your productive daily routine, you should try to take them under control. Seemingly unseemly, they can be helpful if you re-evaluate your emotions correctly.

Anger: Win or Tame?

Finding out whether a teenager or an adult, a child or an elderly person, you first need to understand the peculiarities of the emotional background and mental status of any person. To extinguish feelings in oneself is far from the best way out, because sooner or later all this can "explode". At the same time, they repel people and cause public condemnation, it is dangerous for others and the object itself. Of course, there are people who are able to completely eliminate anger and aggression from their lives, but only a few are capable of this.

Questions about how to deal with the aggression of a husband, wife, parents and children are fully justified - this is a natural state and feeling for a person, since it is impossible to be constantly satisfied with everything. True, the emergence of a negative emotional background and its expression are different things. Some, although they plunge into the abyss of aggression, keep their anger inside, not showing any hint of emotion to the outside observer.

Whether to endure?

When teaching a child, there is no need to explain to the child that all emotions should be kept inside - this is not an option. Sooner or later, feelings accumulate to a certain critical point and break through, and the situation can become catastrophic, and loved ones will be among the victims. A double life is not an option. It is best to figure out what provokes anger, and it is with the reason to fight with all your might.

Realizing where negative emotions come from, many are surprised. This feeling comes from within. Moreover, aggression is to some extent useful for a person, but only if he learns to use it. It is necessary not so much to figure out how to deal with childhood aggression, but to study the mechanisms of its domestication to your advantage. Aggression is a state of mind that represents a reaction to certain actions. A related concept of "anger" includes feelings that arise within a person.

Theory and practice

Any variant of behavior is, to a greater or lesser extent, a successful attempt to communicate with the outside world, to influence it. Aggression becomes a way of getting what you want, as well as sharing your own with others. When figuring out how to deal with aggression, you need to realize that it is one of the methods for creating the boundaries of the inner and outer world, an instrument for protecting yourself from the environment. Through aggression, a person makes it clear to himself and others how to deal with him is possible, and how - unacceptable.

Aggression is a powerful communication tool that helps convey opinions to others. Of course, it's not pleasant to call it, but society condemns this method. Nevertheless, you cannot refuse it - it is unnatural. You don't need to think about how to deal with aggression; you should tame it and make it serve for yourself. True, in order to begin your movement along this path of knowledge, you first need to cleanse yourself of the already accumulated anger, otherwise emotions will overwhelm your head.

Say goodbye to negativity

When figuring out how to deal with aggression, you should start by getting rid of the accumulated anger. Negative emotions are not instantaneous, they grow like a snowball for a long time. A person regularly encounters discomfort caused by situations and human actions, which leads to anger.

As a rule, it all starts with the formation of expectations from the communication object. For many, they are accurate and determined, and when the plan and reality diverge, a person feels as if he was deceived. From this comes frustration. However, if you move away from the situation, it will not hurt at all. More often, however, the emotional status of a person who has been deceived in his expectations is similar to the condition of a child from whom a barely received new toy was taken away. Discontent breeds anger.

Plans and consequences

When figuring out how to deal with aggression, one should understand that it is born from a developed, unrealized plan. Any person has templates, attitudes, certain for himself, but in reality the situation can develop in a completely different way, when circumstances are unfavorable for the individual. To turn aggression to your advantage, you should learn not to drown in a sea of \u200b\u200bemotions, but to draw strength to correct your behavior in order to change it in your favor.

So that anger does not cause a violation of the mental status, does not provoke rash actions, you need to be able to recognize your negative emotions. Building a productive internal dialogue allows you to recognize the place of aggression in your own life. This creates the prerequisites for identifying your own needs. This will allow you to understand what you need to be happy and use aggression to get what you want. Anger in such a situation becomes a guideline, not an obstacle.

Long and stable

A psychologist can tell you where to start and how to deal with aggression in the elderly, children and adults. The specialist will explain that everything should start with getting rid of the already accumulated negative. Do not be afraid that this will lead to a big explosion - you need to create safe conditions in advance. It is best to cleanse negative emotions with the help of a professional. By normalizing, you can thereby exclude aggression towards others.

If a person does not try to suppress emotions, but accepts them and hears himself, negative manifestations become helpers. Gradually, acceptance of yourself and your characteristics, taking into account the identification of external disturbing factors, will become a tool to minimize the emergence of anger. Needs will be met and anger will no longer be a communication tool.

Parents and children

You can't find a family where the older generation never raised their voice to a child. Humiliating words, abrupt movements, blows and punishments provoked by a trifle - this happens in everyone's life. Anger outbursts, however, leave behind a feeling of guilt - adults are well aware that a child's act did not deserve such punishment. Nevertheless, it is difficult to cope with oneself, and the situation repeats over and over again.

Aggression on the part of the parents turns the child into a victim, at the same time, the older generation feels helpless and guilty. Learning how to deal with aggression can help make the whole family happier.

The situation is versatile

Aggressive attitude towards children is irrational. It is characteristic not only of dysfunctional social cells, but also of normal families in which parents love their children and take care of them. It is not accepted to talk about aggression, it is considered shameful, and strict education is considered to be a social norm in our country. Adults can understand that negative emotions are destructive, but they fail to take control over them.

Aggression is provoked by discomfort inside, and it is often caused not by a child at all, but by external reasons or peculiarities of one's own upbringing. Disappointment, non-compliance of the child with the plan drawn up by adults is another typical cause of anger and aggression. The elders imagine a kind of ideal under which they are trying to fit a real person. When trying to show individuality, the child becomes a cause of disappointment and an object of aggression.

Generation after generation

Often parents are aggressive towards children, who themselves were at a tender age the object of such an attitude. The behavior model is remembered as a norm, as something correct and without an alternative. Awareness of the model is the first step to defeating it. Aggression at the present time is perhaps the most frequent reason for parents who turn to a family psychologist who understand that there are problems in their relationships with children.

To take control of a situation, you need to understand what provokes anger. This could be fatigue, difficulty at work, or an upcoming major anxiety event. If you cannot identify the cause, you should seek qualified assistance. By recognizing emotions, you can master the tools for expressing them. Parents who grew up in unfavorable conditions, therefore, who did not have before their eyes an example of the correct support of others, are often aggressive. To take control of aggression, you need to understand how important it is to change. Having learned to empathize, sympathize with the child, falling in love with the child and themselves, all family members will become happier.

Accept and understand

The child is individual, he is special, he is a person. By realizing this, recognizing his right not to conform to a predetermined pattern, parents thereby minimize the likelihood of uncontrollable anger. Everyone has the right to experience, error, and overcoming difficulties. There is no need to try to remake the child to fit your requirements, hiding him from reality. By accepting a maturing person, thereby adults provide him with the best support, while saving themselves from the bitterness of unjustified expectations.

The situation has changed dramatically over the past decades. We are more and more involved in a strongly and rapidly changing world and cannot remain indifferent not only to the bad behavior of our neighbors or relatives, but also to the hot conflicts of the global mass staff, environmental and economic issues, and much more.

In these conditions, anger and aggression can become a part of life, if you do not learn in time to separate the important from the non-essential for yourself. Plunging into the complexity of all thoughts, we may not notice how we ourselves turn into tram boors, nervous colleagues and quarrelsome relatives. Although literally yesterday they did not respect and condemn such behavior.

The mistake can be made at the very beginning, succumbing to the belief that, since the world is restless and dynamic, it is unrealistic to cope with it and you will have to live like this. There are people who seriously believe that such qualities must even be developed in order to morally survive. However, the exit is just in the other direction - only calmness!

How to check yourself

Patience and tolerance, on the one hand, are promoted in our society, although sometimes it looks more like weak attempts to come to terms with reality. But the desire to respond to everything that offends can immediately be realized in social networks, where it is still difficult to control insults. But it is foolish to shift responsibility for your feelings to the moderators of online publications. The question is, how often do you find a threat to yourself in the world around you and how adequately you relate to this.

Test yourself on several points and think about whether the following reasons for anger are relevant to you:

1. When faced with situations of injustice towards others, you feel your own resentment and guilt for what is happening.

2. You have a tendency to criticize others and guide them on the right path. You need to understand what goal you are pursuing - to change a person, to take out anger or to protect yourself.

3. You do things and say things that you later regret.

4. Your irritability affects your health - headaches, fatigue, insomnia.

5. Your mood changes from those situations that do not directly affect your life.

All these signs may indicate that there are too many excess negative emotions in your life and it is worthwhile to deal with this in more detail.

What to do to reduce the level of aggression

1. Express anger in acceptable ways. More often than not, we are unable to control the very way of expressing anger, and the emotion itself has every right to exist. It is important not to confuse the prohibition of rudeness with the prohibition of feeling itself. It is known that suppressing an already flared aggression is even more harmful than letting it out. Try to formulate your claim and state it politely.

2. Do not dump on your opponent everything about which you have been silent for a long time (even if there is more than one reason). Discuss only the reason that worries you at the moment. It is not uncommon for both we and our loved ones, having fallen under the distribution, receive not only for ourselves, but also for the country, government and international situation.

3. Try not to dig deep. Our fantasies lead us into such a jungle of false causes and effects, from which it takes more than one year to get out. The passer-by who pushed you did not want to offend you - he was in a hurry, did not stop loving, but was simply tired. Stop the course of reasoning on simple conclusions, especially since most likely it is.

4. Determine your need. Our anger is an indicator. Why do you get involved in politics? Hungry for communication, want to attract attention, looking for applications of intelligence? Understanding the main motive, realize it and have fun without focusing on annoying little things.

5. Communicate your difficulties. If the problem persists and the outbursts cannot be controlled, ask for help. Telling loved ones about your feelings and expecting to be taken into account is quite natural. This way you can make sure that there are no enemies around you.

6. Empathize. This is aerobatics, but you can try. The thing that annoys you is most likely the other person's anxiety. Sometimes we quarrel simply because we are in the same emotional field, and we have nothing to share. By empathizing with the other, we can see that the reason is not worth the reaction.

7. Feel your authority. Most of the time, we feel hurt in a moment of anger, not realizing our importance. But in fact, it does not go anywhere and all that remains is to show it. It is important to remember that you are a confident person and do not panic over nonsense.

8. Do not look for reasons and blame. In general, it is normal to be angry and nervous, if you do not start going into debriefing, finding someone responsible for everything in this world and being annoyed that the world is imperfect. Getting nervous and stopping is the best choice.

9. Find the meaning of life. It sounds fabulous, but it works quite efficiently. Understanding the value of your existence helps to stay afloat and not sink with each oncoming wave. When you are in a hurry to meet a joyful event (meeting with a loved one, home to children, for exciting language courses), will you slow down because of a petty quarrel or bad weather? Hardly.

10. Forgetting. This mechanism refuses if there is a desire to cheat oneself and suffer not in the business. But you must admit that in this case, bad memory is even worth training. Negative scenarios will no longer drag you into the depths of your experiences, as you were offended yesterday or half an hour ago.

It happens that a loved one becomes aggressive. What to do? Watching the video!

Sooner or later, the accumulated negative will begin to destroy the mind and body from the inside, manifesting in the form, and.

Also, suppressed aggression can lead to an uncontrollable outburst of rage. After all, sooner or later a person trying to hide negativity and irritation, will lose control of the situation.

When a person says that he needs to restrain aggression, this means the ability not to externally show his emotions, refrain from offensive words and actions in someone else's address, as well as working out and eliminating internal stress / irritation.

You can achieve this effect if:


Treatment

You can adjust the level of irritability and aggressiveness by special medicines.

Among the non-prescription drugs, sedatives based on valerian, passifola, motherwort and hypericum.

Although they do not have a pronounced effect, they allow to unload the nervous system and do not provoke side effects.

Also has a good soothing effect "Novo-Passit" and "Persen".

If aggressive behavior prevents a person from living a full life, working and interacting with society, the doctor can prescribe drugs of the following groups:

  • normotimics;
  • antipsychotics;
  • tranquilizers;
  • antidepressants;
  • nootropic drugs.

How to control your aggression?

Anyone can control aggression and transform it into other, less destructive emotions, if they resort to simple and effective methods:

How to stop being an aggressive person?

To stop being an aggressive person, you need to fix the root of the problem. Negative emotions arise as a result of any problems (internal or external).

If the problems are external and at the same time rather obvious, then you can work on a vulnerable area of \u200b\u200blife (no friends, strained relations with a loved one, redundancy at work).

If the problems are internal (childhood phobias, personality disorders, psychological trauma), it will be very difficult or even impossible to cope on your own. Therefore, it is better to consult a specialist (psychologist).

The husband is very hot-tempered and aggressive: how to resist his aggression?

If the husband is a chronic aggressor who uses brute force against his wife, then it is best to break ties with such a personwithout waiting for him to cripple the life and health of his wife.

Well, if the aggression is not accompanied by violence and is of an episodic nature, it is necessary to talk to your husband in the "quiet period" and establish the cause of increased irritability.

And, of course, it is worth, if possible, to exclude from family life actions / situations / topics that provoke a negative reaction from the spouse.

When a person shouts and is in a state of maximum irritation, vigorous actions should be avoided. Any attempt to point out a problem will lead to even more aggression.

Constructive conversation possible only after the fit of rage has passed.

Husband becomes aggressive when drinking: what to do? Alcohol and aggression often work in tandem.

And if a man becomes drunk and aggressive after taking intoxicating drinks, it is necessary to talk to him about this (in order to exclude alcohol completely or limit its amount to a “comfortable norm” in which aggression does not cover his spouse with his head).

In cases where a man cannot refuse to take alcoholic beverages even after the wife has voiced the problem, you can talk about alcoholism.

And it is better to involve a specialist in solving this problem and do it as early as possible.

Indeed, at the stage when alcoholism becomes obvious, it is almost impossible to correct the situation.

How to treat aggression in men? Sedatives have a positive effect on the treatment of aggression.

If the husband or young man is too aggressive, you can stabilize his condition with the help information flow restrictions.

Try not to tell the aggressor bad news or gossip, temporarily give up watching news and heavy films, try not to "tug" the person on trifles and take upon yourself the responsibility to receive incoming calls.

This way you can provide your partner with an information vacuum and a neutral environment in which he will “process” negative emotions and quickly restore inner harmony.

Do not give up or ignore the fact that you or your loved one is suffering from poorly controlled aggression.

Indeed, even episodic bouts of rage and irritation affect the nervous system in a negative way, and contribute to further emotional imbalance... Those. each episode of anger even more "shakes the nerves" and aggravates the situation.

How to deal with aggression and where to direct it:

Each parent will surely remember at least one or two cases when he snapped at his child, yelled, gave a slap on the head, humiliated him with a rude word or severely punished him for a trifle. Most often, after an outbreak of anger, and sometimes at its moment, parents are well aware that the kid's misbehavior was not worth such a violent reaction, but they cannot help themselves. The situation repeats itself again and again, and each of the parties to the conflict suffers: children - from injustice and cruelty of the most dear and beloved people, and adults - from their own helplessness and painful feelings of guilt. How to deal with aggression towards your child and learn to control your anger, rage and irritability?

Why parents are aggressive towards their own children

Aggression towards their own children, irrational anger are found not only in dysfunctional families, but also in loving, caring parents. However, this topic is perceived as uncomfortable and shameful for discussion, especially since the so-called strict upbringing and tough position of parents is still the norm. Despite the fact that most fathers and mothers are aware of how destructive negative emotions are, they are unable to control them or explain where they come from.

Aggression and anger are reactions caused by internal discomfort. In fact, they are not triggered by the child's prank or his misdemeanor, but by other, deeper reasons, which often originate in childhood, in the parental family.

Parental anger is often associated with disappointment and disappointment. Parents often draw in their imaginations the ideal child, and try to adjust the baby to their inner ideal. When a child shows his individuality, does not behave in the way that the parents "should", the parent is very disappointed and seeks to take control of the situation with all his might.

Parents often unconsciously copy the behavior of their own parents towards them. The child learns the model of the parents' behavior as the only possible one and, growing up, repeats it, since he does not know how it could be otherwise. It is not easy to break this mechanism, but it is possible, and understanding these patterns is the first step.

How to help yourself cope with your child aggression

Aggression towards their children, anger and other negative emotions - this is one of the main problems for which parents turn to psychologists.

There are some general tips on how to deal with anger directed at your children.

Find reasons

The first step is to understand the causes of anger. Perhaps you are annoyed by overwork, chronic fatigue, trouble at work, or you have to worry about an important event in your life. If the aggression is caused by other reasons that are difficult for you to grasp, this is a reason to seek psychological counseling.

Work on yourself

You need to learn to be aware of and recognize your emotions, to correctly express and control them. Aggression is often manifested in parents who grew up in dysfunctional families, did not receive and do not receive support from their loved ones, and simply do not know how to properly live their feelings. Change! Learn to feel and empathize, love not only your baby, but also yourself.

Accept your child exactly as he is

Understand that your baby does not have to be like you or how you want him to be. Let him have his own characteristics, his experiences and his difficulties. Do not break, do not alter, do not cut "for yourself", do not shield from real life. By accepting the child and recognizing his individuality, you will protect yourself from disappointments and disappointed expectations, and therefore from unnecessary causes of anger.

How to adopt your child

Strong families are built on a foundation of love, respect for each other, and mutual acceptance. To love your child is, first of all, to accept the child, and therefore, to recognize his right to be himself. When it comes to a tiny person who still does not know how to walk and hold a spoon in his hands, it is quite simple - as long as he fully meets the parental ideas about the child and is easy to control.

But the older the baby becomes, the brighter his personality is manifested, and, alas, she does not always suit his dad and mom. Parents always try to give their child something that they did not have, to protect it from the bad things that happened in their life. Expectations and fear for their child pushes them to live a child's life instead of him. They are afraid to give him the opportunity to gain his own experience by filling his own bumps.

Together with parental anxiety and anxiety, their phobias are transmitted to children. The more we try to protect our blood from the dangers of the world around us, the more we take care of our children, the more insecure they become, because in fact by this we inform them that life is full of unpleasant surprises and dangers.

How to be afraid for your child? Believe in him, support, love and trust. Help develop strengths and work on weaknesses.

How to learn to perceive him as an independent full-fledged personality? Letting go of your expectations of your child, seeing their features in real light, loosening control and allowing them to be themselves.

How to Cope with Anger with a Child: Practical Tips

Anger is like an explosion: an outbreak occurs with lightning speed, therefore, to catch this moment and pull yourself together is very difficult. Psychologists advise to analyze the mechanism that forces you to react in this way, and the reasons that serve as a "trigger". How to deal with the usual behavior scenario?

Step 1. Stop

At what stage in the development of the scenario you would not catch yourself, whatever happens, stop. This will give yourself a break during which you can reflect on what is happening. If you learn to stop, then this is already a victory. The ability to interrupt an emotional outburst means that over time you will learn to take control of your emotions. Perhaps this stop will save your child and you from irreparable consequences.

Step 2. Find the trigger

Remember what was the impetus that launched the familiar scenario. Answer the question, what feelings did you feel then. Was it pain? Resentment? Helplessness? Malice? Were these feelings caused by the child and his actions, or were you really experiencing them for someone else?

Step 3. Feel your baby

What is he experiencing now? Fear? Pain? Blame? Feeling unfair? How does your anger match his behavior? Is he really trying to piss you off, hurt you, or is he just trying to get your attention? Does he have trouble with other family members or friends? Is he healthy?

Step 4. Create a new script

If you can conduct a qualitative analysis of the situation and see the mechanism of anger in real light, you can separate your feelings and emotions from the child's behavior and realize his true motives. It will become clear to you that your reaction is largely projecting the old onto the present situation, and your baby's actions are not directed against you and are not at all as terrible as you think. Based on this, now you can develop a new scenario for your behavior and follow it every time you start to get angry. Over time, a new mechanism of behavior will become a habit, and reactions to certain events that previously pissed you off from yourself will become adequate on their own.

What to do if you fell for your child

If the outbreak of aggression has already happened, and it was clearly incommensurate with the child's fault, in no case should the situation be left as it is. Any conflict must be resolved.

  1. Calm down, come to your senses.
  2. Calm down the baby, have pity on him. If he's scared and won't make contact, don't insist. Ask other family members to calm him down.
  3. Sorry.
  4. Try to explain your behavior.
  5. If the child was wrong, calmly explain what exactly. Refrain from blaming.
  6. Tell your baby that you love him.

Don't lecture, don't get nervous, don't go screaming. Be calm, honest, and sincere. Don't be tempted to make amends with indulgences by allowing your child to do things that were previously forbidden.

Later, alone with yourself, conduct a "debriefing" - analyze the situation, try to find out what caused your explosion. If you have difficulties on any of these points, and you cannot figure it out on your own, as well as anger at the child, seek qualified psychological help.

Working on any relationship, including relationships with children, is, first of all, working on yourself. Therefore, if aggression against children, which you are not able to cope with on your own, is your constant problem, you need to see a specialist. Most likely, there is an unresolved conflict with your own parents behind your anger. An experienced psychologist can help you resolve this problem, as well as teach you to express your emotions constructively, worry less, and build healthy relationships with your children.