How to change your laugh. What to do when you want to laugh, but you can't

Beautiful laughter is something that many girls aspire to as well as to or the ability to "make eyes" sexually. And all because a beautiful laugh for a girl is a way to charm a man, which works even more flawlessly than a languid look. But the problem is that not all of the fair sex can laugh beautifully. Someone laughs too loudly, someone is too masculine, someone makes funny noises while laughing or jerks all over. Of course, sincere laughter can be different, but girls need to work on themselves so that their laughter is not only sincere, but also charming. It is not for nothing that girlish laughter is often compared to the murmur of a brook or the ringing of silver bells. This is how it should be. Let's take a closer look at how you can learn to laugh beautifully, while remaining sincere in expressing your feelings.

How to make laughter beautiful?

Perhaps the most difficult thing is to understand how beautiful your laughter is. After all, as soon as you start listening to your laughter or decide to laugh in front of the mirror, sincerity is immediately lost, and feigned laughter is definitely worthless. Therefore, you can ask your best friend for advice, emphasizing that her answer should be sincere. Or, during a meeting with friends in your apartment, hide a video camera somewhere and record this meeting, and then watch the recording and evaluate your laughter.

Humor - subjective concept... There is no standard criterion of humor for all. To make others laugh in the first place should be funny to YOU... If you have fun, people will have fun too. They get involved in your humor.

Lower the bar on what to laugh at

All topics are interesting for humor. You can see everything funny. Set yourself a low bar for humor. Everything is interesting and funny.: someone sits down funny, someone speaks funny, someone writes funny. Everything can make you laugh. Just lower the bar on what to laugh at.

Some people have very high criteria for what should be funny. The bar is too high. Get rid of it. Some are very hard to make laugh. They have too high demands on their humor., there are such troubles as: a joke must be very good, I must clearly understand what I am talking about, there must be certain words on one topic, and so on.

Sometimes people are afraid of being judged, what will be thought of them if they laugh hysterically. People cannot relax, let go of everything. Most are afraid of how their voice will sound if they laugh too loud.... Some do not even know how their voice sounds during hysterical laughter, because they restrain themselves all their lives.

Cool video

My most favorite video from one traveler.

I've watched it so many times... A video on how to be interesting, adventurous and looking for new adventures. Enjoy watching!

Learning to laugh

There is one useful exercise.

Always laugh loudly, openly, from the heart everywhere. Don't be afraid to look a little ridiculous, strange and silly.

Some people want to learn to laugh beautifully - this is nonsense.

Let the laughter open up and you will open yourself.

Don't hide or suppress it, laugh with a real natural laugh as it is.

Nothing will happen, no one will do anything to you.

Open up to the world. Through laughter, you will lose your inner weight.

What's stopping you

Fears, stiffness and high criteria for laughter hinder you. Don't try to be this brilliant guy with all the jokes very, very smart and subtle. After all, then you yourself will hardly laugh. Which life is better - laugh more or less? Let go of the bar and laugh heartily! It's better! Why these restrictions - supposedly you have to be a brilliant and smart guy. Get rid of it and learn to laugh at everything!

Your mind will always find excuses not to laugh. These are all ego and limiting beliefs, barriers in the head. Let go of ego and personality, have fun. You can interpret everything in a funny way. Literally everything! Young children are always cheerful and laugh often, society has not yet instilled in them seriousness. This exercise will help you learn to laugh.

You can watch many videos on the topic of how to learn to laugh at everything for your own pleasure and never take a steam bath again.

Correct perception of humor

The correct perception of humor is how YOU alone see funny in everything and no one else... See the world with your own eyes. See humor in everything and you will always feel good.

Don't identify yourself with any particular personality type. To define yourself is to limit yourself. Be water, be everything! And then you will have a strong flow and expression that will allow you to resonate with all people.

Have a positive outlook - all jokes work as long as I say it. You love yourself so much that you appreciate what you say and people get involved and love you too.from. If you hate yourself, they will hate you too. If you are interesting to yourself, then in the eyes of others you will become interesting.

You don't need external stimulants

You don't need alcohol to develop a good sense of humor.

Alcohol is all external stimulants that give you a temporary state.

If you only have fun with alcohol, then it will pump only your drunk personality, not sober.

You understand how to be interesting and how to develop a sense of humor just without alcohol. I am an example!

The truth about fun

How you think about fun is all that you have learned or seen from someone.

What you now perceive in your head as fun is not an objective perception, that is, it was imposed by others.

These are your pictures in your head.

Everyone perceives humor differently.

If you are having fun and cool right now, for someone you can be boring and uninteresting at the same time.

Others may think that you have a great sense of humor because you are a high value guy and they react to you.

The bottom line is that you cannot specifically say: are you having fun now and what is this fun.

Even if you are bored now, from the outside, someone may perceive you as a great joker and a joker.

Don't rate your joke

Instead of evaluating your condition, analyzing how much fun you create around, just let it go and don't think about it.

It makes no sense to worry and evaluate your sense of humor, perfect or not..

Otherwise, it will have the opposite effect.

When you stop judging yourself how funny you areyou will never have any questions about how to develop your sense of humor and become interesting.

A smile is a reflection of feelings and inner peace, so it is very important that it be welcoming, gentle and relaxed.

Smiling sincerely and openly, a person becomes more attractive to the opposite sex, attracts interlocutors and achieves significant career success.

Many people want to know how to learn to smile beautifully.

Subject to certain rules and recommendations, this is not difficult to achieve. Special exercises, maintaining the beauty and health of teeth, proper care for the skin of the face and lips, as well as a positive inner attitude will help to find a charming smile close to the ideal.

How to smile correctly

A correct and harmonious smile depends on several important points - the symmetry of the face, as well as the condition of the teeth, lips and skin. Facial expressions are also very important here, which should not have anything to do with an evil grin, a malicious grin or fear.

During a smile, the main work is performed by the large zygomatic muscle, which extends from the corner of the mouth to the upper part of the jaw on the left and right sides of the face.

But if you use only this single muscle, the smile will look insincere and even fake.

It is impossible to smile beautifully and freely when inner stiffness and a feeling of tension interfere.

A smile, formed through force, turns out to be feigned or crooked, has a repulsive effect on others and can completely ruin the impression.

A correct smile involves not only a certain combination of lips and, but also a benevolent expression in the eyes. Therefore, it should involve the muscles of the entire face, including the forehead and small muscles around the eyes.

How to learn to smile and laugh beautifully

A natural smile and beautiful laughter are faithful companions of successful and benevolent people.

It is important to learn to truly enjoy life, and then an organic, natural smile will become a decoration.

Regular exercise will help you achieve symmetry so that your smile will always be pleasant and harmonious.

To begin with, you should sit comfortably in front of a mirror in a well-lit room, completely relax and smile to yourself. If you don't like the reflection, you should adjust and change your smile until it becomes as natural and relaxed as possible.

In addition, at this stage, you can easily identify all the existing defects in appearance that need correction. To do this, you need to soberly assess your appearance - pay attention to the shape, color and condition of the teeth, to the skin of the lips and face, as well as to the expression of the eyes. This will help determine what needs to be worked on.

Laughing beautifully and loudly is no less important, because it is a reflection of individual character, as well as the main source of happiness, health and longevity.

Record your laugh on a voice recorder or camcorder. Of course, this should be done in a relaxed atmosphere - for example, while watching a funny comedy or meeting with your best friends. Then listen to the resulting recording in order to evaluate your behavior, the loudness of laughter and the volume of speech. Thus, one can easily identify the main deficiencies in emotional manifestation and start correcting them.
If there is a habit of laughing loudly in inappropriate places and situations, you must immediately get rid of it, because this indicates a low level of upbringing and culture of a person.
In the event that loud and rolling laughter is a sign of emotional incontinence, it is recommended not to throw your head back too much and not open your mouth too wide.
Laughter is ugly and uncivilized, accompanied by wheezing, squealing, and sounds reminiscent of neighing and grunting. In such cases, it is necessary to restrain and control excessive emotions. Biting the tongue slightly may help some people.
Like smiling, laughter can be rehearsed in front of a mirror by adjusting muscles, lip position, and facial expression. Already in the near future it will be possible to notice a positive result, having learned to laugh naturally and naturally.

Exercises

There are special exercises that make all the facial muscles work intensively, as a result of which a truly charming smile is formed.

The most effective are the following:

Closing your lips, stretch them forward, draw a figure eight in the air and relax as much as possible. Repeat 3-5 times.
Stretch your lips into the widest possible smile, maintain this position for about 10-15 seconds, and then relax. Repeat this movement 10 times.
Close your lips tightly with maximum tension and pull them forward as if you want to whistle. This exercise should be repeated 10-15 times.
Use your fingertips to press on the corners of the lips for a few seconds. Then let them rest and resume. Do this 5-7 times.
Stick out your tongue and clasp your lips as tightly as possible. Hold for 5 seconds and return to starting position. The exercise should be repeated several times until the first signs of fatigue appear.
Inhale deeply so that the lungs are filled with air as much as possible, and then gradually exhale through tightly closed lips. Repeat 15-20 times.
Pull out the lips with a tube, slightly open them, and then with considerable effort to release the air as when blowing out the candles on a birthday cake. Repeat this exercise 10-15 times.
Close your lips tightly, pull them forward, and then open your mouth. Repeat at least 5 times.
Put the tip of the tongue behind the front teeth several times in a row. This will relax your facial muscles as much as possible.

Secrets of a beautiful natural smile with teeth

A beautiful and natural smile that displays a slender line of shining teeth requires some work on itself. For this, it is important to learn how to manage your facial expressions, train a confident and cheerful look, and also properly care for your teeth and lips.

Dental care

, as well as freshness of breath must be maintained constantly.

To keep your teeth white and shiny, you need to brush them twice a day with a quality paste.

After each meal, rinse with a decoction of mint, sage, chamomile or calendula.

This will help eliminate bacteria and freshen your breath.

and, formed over time, bring both aesthetic and physical inconveniences. Therefore, it will be periodically required in the dental office. It is recommended to carry out such a procedure 1-2 times a year, depending on individual indicators.

Lip care

The well-groomed skin of the lips is of great importance. It should be delicate, smooth and soft without flaking, wrinkles and cracks, and also have a uniform healthy color.

You can achieve this result, every day, in the mornings and evenings, by lubricating the skin of the lips with a colorless nourishing balm or ordinary baby cream.

This simple procedure is suitable for both girls and boys. Additionally, you can give your lips a light massage 1-2 times a week using a toothbrush with a small amount of honey applied to it.

Girls and women also need to take care of the right makeup, choosing the colors of the decorative products in accordance with the shape of the lips.

With the help of a well-applied contour, you can make your lips more symmetrical, as well as visually increase or decrease their volume, if necessary.

Facial expressions

In the face area there are more than forty different facial muscles that actively work during a smile. With the help of the simple exercises discussed above, you can train them. As a result, stiffness and tension will completely disappear.

Sight

Even the most ideal smile with white teeth and flawless lip shape loses its value if the gaze remains indifferent or distracted.

Therefore, one must always take care that the eyes radiate joy, health and goodness.

To do this, it is necessary to prevent overwork, regularly do special exercises, and provide the skin of the eyelids with proper care.

To instantly revitalize and refresh your eyes, rinse your eyes with a strong infusion of black or green tea.

Any diseases of the teeth and gums must be treated in a timely manner. It will instill confidence in your daily life and ensure the beauty of a Hollywood smile.

What you can achieve with a sincere smile

A sincere and attractive smile helps to achieve success in any area of \u200b\u200blife.

She adds charisma to men, and natural charm to women, so she is assigned one of the leading roles in the art of seduction.

In everyday life, a sincere smile is a win-win way to win over the interlocutor and build trust. No wonder the famous song says: "friendship begins with a smile!"

Smiling can help you overcome stressful situations. Even if it is very difficult mentally, you need to try to smile through tears. After that, a certain signal will be sent to the brain and the condition will begin to improve.

It is important to be able to use a smile correctly in a work environment. A soft and modest, almost childish smile will help to avoid annoying oversights, and an open and confident smile will help to make profitable deals with business partners.

A sincere smile is a reflection of positive emotions, confidence and love of life. Smiling beautifully is an art available to everyone. To do this, you need to monitor the health of your teeth and care for the delicate skin of the lips, as well as train the facial muscles. However, this is not enough. It is important to always and in everything to find a reason for joy - because only in this case the smile will be truly radiant, with cute little dimples on the cheeks and eyes shining with happiness.

So you've decided to change your laugh. Perhaps you just don't like the way it sounds, or perhaps your laughter is annoying the people around you. Try to figure out what is "wrong" with your laugh: is it too loud, too funny, or too sinister? Listen to other types of laughter that might work for you, and try to reproduce what you like best.

Steps

How to choose a new type of laugh

Choose a new style of laugh. If you haven't already thought of a specific way to laugh for yourself, start actively looking for laughs that you might like. Try to look for inspiration wherever people laugh: listen to the laughter of those with whom you meet, the laughter of characters from films or TV workers. Hear loved ones and strangers laugh. You are constantly on the lookout for good types of laughter.

YouTube, like the rest of the Internet, is a good source of recordings of human speech.
Consider why you like certain types of laughter. Perhaps they attract you with their depth and sincerity, or perhaps they sound very contagious, making you laugh too.

Try to fake a laugh that you like. When you hear a laugh that inspires you, try memorizing or writing it down. When left alone, find a mirror and try to imitate your favorite laugh. Mimicking can be natural enough if you spend a lot of time with people with infectious laughter. But this process can be made more meaningful by purposefully choosing a specific laugh for yourself.

Be aware that if you honestly copy the laugh of a famous TV worker or movie character, others may notice it. Decide for yourself whether you want it or not.

Consider why you want to change your laugh. You may not like something specific about your laugh: it can be too loud, very funny, or overly sinister. Try to deliberately avoid these unwanted features when laughing. If you consciously try to change certain aspects of your laughter, in the end the problem may be solved.

If you laugh too loud, try to laugh more quietly. If your laugh is too funny and you giggle quickly in high tones, try laughing at a slower, deeper tone of voice.

Think about whether you really need to change something. Oftentimes, people don't know that when they laugh, their breathing changes. For example, many people snore at the same time, since it is often in this way that the body seeks to receive more oxygen when a person laughs. Try asking your loved ones what they think of your laugh. This will help clarify the situation. If your laugh is annoying or annoying to others, chances are they will let you know!

How to change your own laugh

Use a voice recorder to study your own laughter. Write down how you laugh, or have someone else do it for you. Then listen to the tape and try to understand what is so special or undesirable in your laughter. Perhaps you snore often and loudly, maybe you giggle more than necessary. As you work on changing your own laughter, you can record and re-record it many times to analyze your progress and hone your style.
- If you decide to fundamentally change your laughter, try playing a tape of your own laughter and the one you want to imitate at the same time. This will make it easier for you to notice significant differences between them.
Find a secluded place to practice. Try laughing in the car, in front of the mirror, or in some other secluded place. When you're ready, start laughing the way you always want to. Practice the necessary laugh and actively adjust the sound.

Get a natural laugh. Think of something funny, ask a friend to tell you a joke, or watch a funny show. Try to laugh naturally so that the laugh sounds as close as possible to how it should sound in real life. If you can't laugh at anything, just laugh at the absurdity of what you are doing: staring in the mirror and trying to deliberately laugh.

Try to get to the root of your laughter's problems. If you're laughing through your nose, concentrate on how you wrinkle your nose while laughing. Instead, try to make the laughter come from the diaphragm, the muscle septum in the abdomen just below your lungs. If your laugh is too loud, try using a softer response. If you snore heavily while laughing, try to control your breathing better.

How to practice a new laugh

Make an effort on yourself and start using new laughter among people. Be aware of how your voice sounds when you laugh and speak. You will probably have to be on your guard at first to deliberately laugh in the style of your choice. However, over time, your new laugh will become more natural.

If you catch yourself returning to the old laugh, don't despair. Old laughter has become a habit of yours, a habit that naturally developed over the years of having fun with people, so it's hard to change.
The important thing is that you are aware of your own laughter style. If you are aware of how your laughter sounds, then it is easier for you to change its sound.

Laugh whenever you get the chance. When alone, practice sounding a new laugh: laugh and keep laughing until you are happy with the sound. This can be done in the car, in the park, or at home in front of a mirror. Remember that people around you may feel uncomfortable if you suddenly start practicing laughing around them when they weren't saying anything funny.

Don't be afraid to let laughter evolve. If you've chosen a particular style of laughing for yourself, it's important to remember that hands-on experience can change your intentions. Similar to how your natural laughter was shaped by your environment (people you interacted with, movie characters you idolized), the laugh you choose to imitate will also be influenced by the new experience. This is not to say that you don't have to love your own laughter; it just means that you shouldn't be too nitpicky about the sound of your laugh if, in general, you like it.

Gradually incorporate new laughter into your conversation with your friends. Do not throw new laughter on your friends like snow on your head; gradually increase the frequency of its use. Themselves first get used to how you laugh, in the end, then you don't even have to think about it. Your brain will gradually adapt and remember the required tone.

Instructions

Record your laugh on a dictaphone, or better on. To do this, just put the switched on somewhere in the corner of the room during a meeting with friends and forget about it. By the way, the camera is able to enhance any flaws. Study your behavior on the recording, the volume of your speech, the sonicity of laughter. This will help you identify and correct significant deficiencies in the expression of your emotions.

If you're embarrassed about your own laughter, appreciate that too. Ask others and relatives what is wrong with your laughter. Perhaps you have ugly or yellowed teeth, and you always cover your mouth with your hand? Then the problem will go away by itself after you go to the dentist. If you are making a loud cackle or grunting, then you should do some self-control and work on your sounds. And laughter is out of place and at the wrong time and does speak of a low culture. Nothing can be done about this without the desire of the person himself to grow wiser and develop.

Temperamental and unrestrained people usually laugh very loudly and loudly. Try not to open your mouth so wide and not to throw your head back too much. This will create a barrier to the sound coming from you and make your laugh more cultured. Rather, tears should flow from your eyes, rather than deafen others with your laughter.

Get rid of wheezing, snorting, throat whistling, squealing, neighing. These seemingly funny features of laughter can shock strangers. And you can forget about the beauty of manners with such a laugh. For self-control, come up with an inconspicuous trick: pinch your hand or bite the tip of your tongue to slightly distract from the object that made you laugh and restrain your sounds.

Watch the position of your own lips: the wider your mouth is open during laughter, the more likely it is to accidentally spit the interlocutor (or, again, make an involuntary sound). Try to prevent this moment, but you should not deliberately purse your lips either. Stretch your lips into a wide smile and you will hear a completely different, cultured and melodic laugh.

Rehearse in front of the mirror. But at the same time, try to stay at ease. If you make a feigned and scenic laugh, dramatically change your facial expression, restrain yourself when others are laughing, you will simply be misunderstood.
Real laughter is a good-natured, ringing, positive emotion. Treat everything with humor, appreciate jokes, and just relax. There is nothing more attractive than a sincere, cheerful, lively laughter that transforms and makes a person beautiful.

Sources:

how to stop laughing

It's good to have a beautiful smile! To charm the opposite sex, to win over the bosses, always successfully appear in photographs ... And if the smile is not as attractive as you would like? Is there anything you can fix? How to make a smile beautiful?

Instructions

Take care of your mouth. Healthy and strong teeth and gums are essential ingredients for a smile. Basic hygiene practices such as brushing your teeth twice a day and using dental floss will keep your teeth healthy for a long time. Visit your dentist's office regularly. It is easier to deal with caries at an early stage than an advanced form of the disease. Clean your teeth from the stone, put fillings on time.

Take care of your lips. Use nourishing chapsticks or balms to soften your lips. Lubricate your lips or butter at night, preferably every evening, especially in winter and early spring. Pay attention to the quality of the decorative cosmetics that you use for lip makeup. Do not skimp on lipstick and lip gloss, buy quality cosmetics from reputable manufacturers, the pursuit of cheapness can result in allergic rashes and dry lips. smile beautiful, choose a lipstick tone that suits your type of appearance. If possible, use the services of a makeup artist who will select the colors that suit you.

Do exercises to help you smile and delay the appearance of fine lines and wrinkles. Give this complex just a few minutes a day, but regularly, the results will please you very soon. Exercises for a beautiful smile: - tightening your lips as much as possible, stretch them "in a kiss", open your mouth, then close your lips and relax; - tightly closed and extended lips outline the "eight" in the air; - blow out the flame of an imaginary candle; - inhale, puff out your cheeks, gradually release the air, feeling the vibration with your lips; - stretch your lips in a wide smile, hold the grimace for a few seconds, relax. Repeat each exercise five times. Such a complex perfectly trains the facial muscles, perform it in the morning and in the evening, the result will be noticeable in a couple of weeks.

note

Do not get carried away with teeth whitening. Of course, white teeth will make your smile beautiful, but aggressive bleaching can have a detrimental effect on the enamel condition. If you still want to lighten the color a little, use gentle toothpastes with a whitening effect.

Helpful advice

More positive! The most beautiful smile is natural and sincere. Be cheerful and cheerful, then your smile will become charming.

Unfortunately, sometimes it happens that a person feels depressed and dissatisfied with life, although he has a good job, family and friends. It turns out that the feeling of joy, happiness does not depend on external factors and social status, but is hidden much deeper, in the inner world of a person. Of course, the blessings of life make it more comfortable, more beautiful and more pleasant, but the real source of happiness is only within a person.

Instructions

Remember (especially before bedtime) joyful moments in your life. Fond memories can have a positive impact on your perception of the world. Try to feel and remember your feelings and rushes of joy. Gradually, you will train your sensory memory and will be able to rejoice and smile without obstacles, no matter how difficult it may be in your life.

Observe yourself, see how often and for what reasons you feel joy. Develop the habit of being happy and smiling, not "because", "because of something," but "just like that." Try to enjoy your smile and good mood. Be friendly, do not hesitate, and those around you will certainly answer you with a smile.

Try to enjoy everything you do, be it work, play, cooking, and more. Waking up, rejoice in the sun, clear sky, new day.

As you approach the mirror, smile to yourself. Install a funny screensaver on your work computer that makes you smile every time. Listen to pleasant music, draw a funny smiling man and attach this drawing to your refrigerator or cabinet. Let it serve as a kind of signal to you that it's time to stop being sad, you need to smile.

Learn to find positive aspects even in negative situations. After all, not only a cloudless sunny day, but also rain, thunderstorm. Enjoy what you breathe, live, that you have family and friends. Give your smile and attention to all those who need it, and to yourself.

Relax more often, watch fun entertainment programs. Remember that laughter is not only a manifestation of joy, but also an inexhaustible source of health. A smile prolongs life, filling it with pleasant and kind impressions.

Joy, happiness - these are feelings that need to be trained. When you take on any business, try to approach it positively, as they say, with a soul. Do not think about your own benefit or any selfish goals, try to be sincere. You should enjoy what you do. Any business should bring not only external material results, but also internal satisfaction.

Steps

Look for humor

Smile more. Studies have shown that it is much easier to laugh with a straw in your teeth than with a straw between your lips. It will be much easier for you to laugh if you are used to smiling. And all because our body subconsciously reacts to a smile, and it is assumed that it will be followed by laughter.
- A common expression on the face of many people is a frown. Learn to smile while working, jogging, and even while reading. Make a smile your regular expression.
- When you arrive at work, try smiling at every coworker. This is a good way to prepare yourself for laughter, especially as a courtesy.
Surround yourself with cheerful people. You’re about to have a wonderful evening with your friends when your friend’s friend starts complaining about their work. If you get upset when your problems are blamed on you and it is not easy to make you laugh, it will be even worse if you surround yourself with such depressed people. Instead of spending time with such people, hang out with your daredevil friends who make you laugh.
- Monitor “bad” conversations. If you find yourself in a circle of people who constantly complain, try to change the topic of the conversation. If everyone talks about what they don't like, talk about what you like. People tend to repeat and follow an example, so one person can create a collective laugh, and it will not be difficult. Ask a silly question or tell a funny story and you'll see how easy it is.
- You shouldn't get rid of unhappy friends, but try to look for new ones who make you laugh and are ready to laugh. Next to them you will laugh too.
- Send jokes and funny videos to your friends. This will probably make them laugh and they will respond in kind to you.
Watch comedy and funny TV programs. Even if you prefer dramas or horror movies, take a break from your habits and watch a comedy with, for example, Jim Carrey. Find something that makes you laugh uncontrollably, and spend your time like this rather than thinking hard about the plot and getting upset about melodrama.
- If modern comedy isn't your thing, check out some of the classics. Perhaps you will be inspired by something from the comedies of the last century.
- It doesn't matter how old you are: Tom and Jerry are always fun. Stock up on a bowl of sugary cereal and have yourself a childhood Sunday morning.
Turn off the news. It is very difficult to laugh if every morning you are told about the world's brutality and economic inequality. Instead, listen to comedy podcasts or humorous radio programs, and watch the news online later in the day.
- If you cannot do without news, try to find a program that describes them in a positive way. You will be up to date, but the form of submitting this news will be much easier.
- If you can't live without your morning newspaper, start your day with fun news and life stories. And then move on to more serious news. Switch from the first to the second to maintain a good mood. And don't go overboard with bad news.
Learn to relax
1. Laugh at yourself. The ability to laugh at yourself is one of the main differences between happy and depressed people. If you are able to turn awkward moments, mistakes, and flaws into laughs at yourself, they won't affect you.
  - Self-laughing helps to distinguish between who you are and what you are doing. Everyone can spoil something at some point, but this does not define you as a person. And laughing at yourself tells both you and those around you that this is not the end of the world.
2. Don't worry about how your laugh sounds. Everyone has their own unique laugh, so if your laugh is polite and expresses genuine amusement, you don't have to worry about having a "terrible" laugh. After all, this does not exist.
  - If you are worried about your laughter and constantly think about what people will think of you, then it will be difficult for you to relax and have fun. If you're hanging out with people who make fun of someone because of laughter, it's worth making new friends.
  - More often than not, people don't react to strange laughter. A reaction is more likely when someone tells something really funny.
3. Take time for yourself. You are probably a busy person, but if you learn to make time for yourself and spend it, being yourself, your mood will improve significantly, you will be calm and always ready to laugh. Ambition and work are undoubtedly good things, but when it is in moderation. Therefore, learn to balance your goals and aspirations to be the best with a willingness to laugh at yourself and the ability to enjoy life.
  - Make sure you do what you enjoy every day. Relax with your favorite music and drink your favorite drink. Control your mood.
  - Set aside about 15 minutes every day to watch a funny video or funny photos on the Internet. If possible, try to do this after the busiest part of the day.
Practice laughter
1. Make yourself laugh. When you're alone at home or commuting to work, try laughing as realistically as possible a few times. Very often, our body needs something like a push to get in the mood for laughter. Even if you have nothing to laugh with, just force yourself to take the first step towards laughter, which brings health benefits.
  - Start with three short ha's and make yourself laugh a few times. You will be surprised how quickly a “special” laugh can turn into a real one.
  - Think of something funny that you've laughed at in the past. Play this moment in your head while laughing to stimulate it.
2. Pay attention to the physical sensations when you laugh. Regular laughter boosts immunity, oxygenates the blood, strengthens the abdominal muscles, and releases healthy chemicals in the brain that are responsible for a good mood. Place your hand on your diaphragm while laughing and feel what is happening. When you practice laughter in the future, make sure it comes from within.
  - Laughter as an exercise will help strengthen your muscles. Many doctors recommend that their patients with heart disease and cancer, when combined with treatments such as chemotherapy, laugh more often as part of a holistic approach to treatment. Practice laughing with a wide smile and deep laughter. You will feel better immediately.
  SPECIALIST'S ADVICE
  
  Advice
  - Develop your own sense of humor. Come up with your own joke, something that really makes you laugh.
  - While the laughter of a living person is best, you can search for funny videos, pictures, stories and jokes on the internet.
  - Make sure your laugh is accepted by others. (If ok, everything is fine, if not, work on it.)
  - Many people dislike their laugh because of the way they look when they laugh, not because of the sound itself. If this is about you, remember that you can just cover your mouth with your hand when you laugh.
  - Grimacing in front of the mirror will eventually make you smile and laugh.
  - Tell funny jokes.
  - Think of something funny. This will make it easier to make you laugh.
  - Draw ridiculously insane pictures and events in your mind. For example, imagine a rat chasing a bull.
  - Eating right can help you stay more energized and in a good mood.

How to make laughter beautiful?

Each of us would like to be the owner of a beautiful, funny and infectious laugh. You’ve heard the laughter of a small child ringing bells, and the cheerful laughter of the elderly, haven’t you? After all, the youngest children laugh heartily, and the elderly do not have the conventions and antics that are inherent in a young age. Try to pay some attention to your laughter, because laughter is a reflection of your inner peace and emotional state. And the main thing in laughter is that it is the source of good health and longevity for each of us.

rules

How to learn to laugh beautifully and correctly? Try some of the tips that will definitely help you make your laughter genuine and beautiful:

Record your laugh on video or on a voice recorder. In order to do this, you only need to install the camera in an inconspicuous place in the room where your company will gather. Try to forget about her and act naturally with your friends. Remember that the camera magnifies any flaws in your behavior. Watch the recording of your behavior, analyze the volume of speech and the tone of laughter. This will help you identify flaws and then correct them.
In how to learn how to laugh beautifully, you will be helped by analyzing the reasons for your embarrassment of sincere laughter. Ask those around you about the shortcomings of the laughter they hear from you. It may be that you are covering your mouth with your hand, or you have slightly yellowed teeth. This problem goes away by itself after going to the dentist. If your laugh is accompanied by grunts or looks like cackle, then you should control yourself and work on all of your sounds. Of course, out of place laughter generally speaks of a person's lack of culture. Here you need a person's desire for self-development, otherwise it will not be possible to overcome such a disadvantage.
A temperamental person often laughs very loudly. Try not to open your mouth wide or tilt your head back. This will create a barrier to sounds and will not understand how to laugh properly. You should cry faster than deafen everyone around with your loud laughter.
Get rid of snorting, wheezing, squealing and, sorry, neighing immediately. Such funny features of your laughter can simply scare away everyone around you who does not know you. The beauty of manners immediately becomes a taboo with such a specific laugh. In this case, self-control methods help: imperceptibly pinch your hand - this will distract you from the subject of laughter and restrain inappropriate sounds.
Watch the position of your lips. After all, the wider you open your mouth while laughing, the more likely it becomes to spit at your interlocutor, or you can make an unpleasant sound. Do not squeeze your lips too tightly, but also try to restrain yourself from wrong actions. If you just smile broadly, you will hear a completely different, melodic and listenable laugh.
Rehearsing in front of the mirror will also help you understand how to laugh beautifully. You should not laugh pretentiously and stage-wise. You need to have a sincere and casual laugh that will delight the ears of the people around you.

How funny is it to laugh in company? Be sincere, calling and full of emotion when you laugh. Then others will want to laugh with you. Know how to feel humor, smile, appreciate jokes and just enjoy your time. After all, there is nothing better than sincere and charming laughter in the company, which adds beauty and aesthetics to each person in his manners. I hope that we helped you understand how to laugh in any situation, and our material will be useful to you.

We've all found ourselves in a situation where you want it or not, but you have to laugh at a terrible / incomprehensible joke of a colleague, boss or just a stranger with whom you still sit side by side for at least a couple of hours. They think the joke is very funny, or they just carry whatever is horrible because of their nerves, but you either do not understand the meaning and are afraid to seem stupid, or you just understand that this is complete nonsense. In general, there are many situations in which, for one reason or another, it is necessary to portray fun, and the older you get, the more often you encounter them. The next time your friend or lover tells you something too primitive or exotic, using the tips below, you will be able not to lose face and not ruin your relationship with your dear person. So let's learn a little social deception that will help you make friends and subsequently influence others.
Difficulty: moderate.

1. Wait for the climax or ending. As a rule, the narrator highlights him with facial expressions, gestures and intonation, so it will be difficult to miss. Those who understand and appreciate the joke usually start laughing at the last words or as soon as the speaker finishes, so do not forget to take some air in your lungs beforehand.

When a joke is being told, you can usually get a good idea of \u200b\u200bwhether it will turn out to be funny right at the beginning. If the person telling the joke is charming and / or charismatic, usually you yourself don't mind laughing anyway, so here you should be able to do it quite sincerely. But if the narrator mutters and stumbles constantly, or utters a beaten one: "Have you heard a joke about a priest, a rabbi and a prostitute?" probably do not expect such a reaction. Listen carefully to the speaker, keeping a somewhat anticipatory expression on your face as the person makes their way through the events in the bike. Do not forget to keep the restraint and face, no matter how disgusting / incomprehensible to you. The expectation of a surprise is characteristic of the expression on your face even when you already know how it will end, it is in human nature. The main thing here is not to show that the joke has set the teeth on edge.

2. Start smiling warmly and easily. Real laughter never bursts out suddenly. It gradually rises from the abdomen. So you need to correctly build your laughter. The first step, which will look natural, is to start smiling slowly. When the narrator gets to the heart of the joke, remove the “expecting surprise” expression from your face and let it fade into a smile.

3. Make some guttural sounds. It can be "hah", "ha", a short grunt through the nose, just a sharp exhalation, similar to a laugh. Splash out a couple of these along with a bursting smile as the joke comes to a climax.

4. Decide for yourself whether to start laughing lightly at the last words - as if you almost got the point - or skip half a heartbeat after the end of the joke, before laughing loudly and with full force. Someone thinks that laughing to the end of a joke is not good, so you can make the narrator become disappointed in his abilities and in the chosen joke (or be offended), but if you do not do this with full force, and only by strengthening the expression of expectation of a surprise on your face, this tactic will help you get closer to the narrator, he / she decides that you understand her / him very well and generally are on the same wavelength.

5. Laugh in your natural manner, there is no need to try to portray something, since most likely, especially without training, it will sound strange. It is when you fake laughter that the trick is to maintain your usual style. Many people do not know how they actually "sound" when they laugh, because they have never really paid attention to it, so watch yourself. Don't intensify the laughter. Do not forget to include in facial expressions and expression of the eyes, but do not overdo it with either one or the other, or the third. Practice your natural laughter in mid-tones and you can imitate it for any of the worst, stupidest and most disgusting jokes for the rest of your life. Only laugh with all your might when everyone else around you does the same.

Addition: A pat on the elbow or on the hand of the narrator can help you imitate laughter. This will distract him / her from the lack of interest on your face and make you think, they say, you find the joke so funny that you just need to somehow additionally express your emotions. As you may have noticed, many people do something similar when they hear something hysterically funny and simply are not able to quickly pull themselves together at the moment.