Is it possible to increase IQ? How to increase your IQ through regular meditation. IQ Boosting Games

Every person has taken an intelligence test at least once in their life. If you are not satisfied with the result, or you want to further develop yours, this information will be incredibly useful to you.

You will learn how to increase your IQ with simple practices meditation. How effective this technique is and how it works will be discussed further.

You can easily increase your IQ level

The eminent scientist Siegfried Othmer worked for more than 30 years to confirm his theory. He suggested that human intelligence consists of 2 aspects:

1. Gained experience and erudition. This is the so-called crystal intelligence. This is knowledge that a person accumulates throughout his life. This is becoming more and less clear. The more information you receive, read, study and develop your mental abilities, the higher your crystal intelligence.

2. Mental flexibility– this is mobile intelligence. With him everything is a little more complicated. It manifests itself in the brain’s ability to adapt to work in unusual conditions and find solutions to problems in which there is no practical experience and sufficient information.

In the course of numerous studies, Dr. Othmer has proven in practice that mobile IQ can be increased as successfully as crystalline IQ.

How to increase your IQ level

It turns out that to improve your mental abilities, you need to meditate for 12-15 minutes a day. Such practices allow the brain to relax and tune in to productive work. The process of meditation reboots the brain, improves memory, increases concentration and increases the ability to remember.

In the course of research, the scientist was able to prove that meditation also increases the flexibility of the mind. All this together allows you to increase your IQ level by 23%, and consolidate this result in the future.

Now you know a simple method on how to increase your IQ level, without memorization and complex intellectual exercises. Do not forget that to achieve the effect, you need to meditate regularly.

Level intellectual development, or IQ, is characterized by brain indicators. In order to calculate the value, you must pass a scientific test. It can be found on the Internet or in the relevant sections of books on increasing intelligence. IQ includes memory, logical thinking, perception (visual, auditory, olfactory) and so on. Modern world leaves its mark on society. More and more people want to increase the coefficient, despite the possible difficulties. Let's consider effective ways in order.

Method number 1. Expand your horizons

1. It is known that sedentary work has a negative impact on activity internal organs and spine. Likewise, keeping the brain at the same level affects intellectual development.
2. Do not allow stagnation under any circumstances, strive to develop in every possible way. Set a goal that is to constantly strive for more. Have you long dreamed of a new car? Well, make a plan and start implementing your plans.
3. Find out new information every day, visit literary and art exhibitions, museums, theaters. Start studying history or painting, become a specialist in one of the fields.
4. Sign up for a drawing class or music school, master cutting and sewing courses. For fashionistas, hairdressing, nail or eyelash extensions are suitable. For men, you can focus on automotive themes or electronics.
5. The more knowledge you gain, the higher your IQ score will rise. An excellent option for self-development is considered foreign language. New letters and sounds are quickly deposited in the brain, sending impulses for rapid perception. As a result, logical thinking increases, memory and perception of reality improves.

Method number 2. Watch

1. An intelligent person is distinguished not only by his understanding of what is happening, but also by his ability to observe. As a result of such manipulations, logic develops. You find connections between random objects and draw conclusions based on what you see. Observation allows you to put together or, on the contrary, put random and deliberate events on the sides.
2. Let's give a simple example: while walking along the sidewalk, you noticed how a car drove into the oncoming lane, resulting in a head-on collision. A typical person will pass by, chalking it up to coincidence. A smart person will act differently.
3. If you stand back and observe, you can identify the factors that caused the accident. Perhaps there is an open hatch on the road or one of the drivers fell asleep at the wheel.
4. Aspects like these help to decide complex tasks that may appear in the future. By developing mindfulness, you increase your intelligence level. It is worth focusing on art, music, astronomy, architecture, business, law, history and other “smart” sciences.

Method No. 3. Strive for more

1. Always strive to be better than yesterday. The recommendation applies not only to the spiritual and material spheres. People who want to get rich are constantly in search of additional income.
2. If you're in college or working a low-paying job, change what's happening. Believe in yourself, take advanced training courses, take a prestigious position. In the case of students, in addition to the institute scholarship, start working as a waiter or salesperson.
3. It is important to involve yourself in different areas. If you work on a 2*2 schedule, you get about 15 days off per month. For the average person this is quite a lot, consider part-time vacancies. It is important that the two positions are opposite in nature of activity.
4. It is known that mental work is more tiring than physical work. If you spend 5 days a week in the office, make it a habit to hit the gym after work. This move will allow your brain to work 25% more efficiently, as a result of which important moments will emerge in your memory, be it a book you read or clippings from scientific literature.
5. Set big goals, they are easier to hit. Many people believe that dreamers cannot achieve heights in their careers or personal lives. However, the situation is different. A dreamer does not set limits for himself; he always strives for more. Therefore, he regularly takes risks, after which he reaps the benefits of his own successes.

Method number 4. Change your perspective on familiar things

1. Images and habits become firmly rooted in a person’s brain, as a result of which new ways of life are perceived “sceptically.” Simply put, if you are used to peeling potatoes a certain way, there is no point in changing anything, but in vain.
2. The new is the well-forgotten old. Instead of driving to work/school along the usual road, cut the route in half or avoid the traffic jam by a different route. As a result of such manipulations, the brain will begin to literally think, drawing logical conclusions.
3. If you take the usual route, you won’t notice all the potholes. The brain will not work because actions are performed at a subconscious level. Such manipulations significantly reduce intelligence (IQ).
4. If you take notes in a notebook, transfer everything to electronic media. From now on, create notes in a text editor or Notepad application. It would seem simple things, but so effective. In addition to increasing IQ, manipulation helps to get rid of routine.

Method No. 5. Play sports

1. Scientists have repeatedly proven the relationship between active physical activity and mental activity. Sport increases blood flow, as a result of which metabolic processes are significantly accelerated.
2. If you do simple exercises every day, after a month your memory and perception will improve, your logical thinking and IQ level will increase.
3. It is not necessary to visit the gym and work out “hardware”; aerobic exercise is better suited for these purposes. Do daily twenty-minute jogs in the park or work out on the treadmill (about 40 minutes), jump rope, do abs, squats, lunges, and hula hoops.
4. Take a closer look at popular areas such as yoga (even tantra is suitable), swimming, Pilates (gymnastics through breathing exercises), stretching (stretching all muscle groups), water aerobics. Play basketball or football with your children, skiing/skating.

Method number 6. Read

1. Perhaps reading is the most common way to increase the level of intellectual development. However, it is important to understand that only the “right” books are considered effective.
2. The best option is considered scientific literature. If you do not feel a craving for such works, give preference to fiction books. You can download any work online absolutely free of charge to your tablet or smartphone.
3. This way you will improve not only your IQ, but also your visual memory. Reading also helps increase vocabulary, improves literacy, and develops logic. If possible, read books of all genres to become a well-rounded person.
4. Before choosing literature, it is important to make sure that a particular book matches your level of intelligence. Works that are too easy will have a detrimental effect. You should take information from every page you read.

Method No. 7. Learn the art of self-expression

1. Multifaceted individuals have a greater level of intellectual development than those who spend all day on the couch. If you consider yourself to be the latter type, it's time to correct the situation.
2. Express yourself in any way you feel comfortable. Take an acting class or learn to play the piano. Speak in public, say toasts at every opportunity, become the life of the party. Interact with more people, you don't have to call everyone your friend.
3. The human brain draws information not only from electronic media, books or reference books. In the process of communication, you take a piece of your opponent for yourself, starting to express yourself or think like your interlocutor.
4. If you choose the right audience (environment), you can achieve heights, as they say, through other people's thoughts, views, ideas. In this way, your horizons expand much faster, you grow mentally and increase your IQ.

Method No. 8. Monitor your IQ

1. To understand whether you are moving in the right direction, you need to take an IQ test at frequent intervals. The best option is to carry out manipulations once every 7-10 days, or more often.
2. In this case, you need to write down the indicators in a notepad and then analyze the results. Weekly changes of 5-10 points are considered normal. It's good if you can achieve a greater effect.
3. When choosing a test, pay attention to whether the site has a license. Pirated versions ask for confirmation via email, this is incorrect. Beware of scammers who offer to pay a fee in exchange for results.

It is difficult to increase the level of intellectual development, but the procedure cannot be called impossible. Expand your horizons, learn something new every day. Always strive for more, don't stand still. Learn to express yourself, play sports, check your IQ regularly.

Video: how to increase your child’s IQ

Intelligence develops as we grow older. This means that there are ways to stimulate an increase in its level. Why not use them?!

Before answering main question articles on how to increase intelligence, let's look at the facts we've studied.

Psychologists have established a difference in the development of intelligence in women and men. If in the former it develops sharply up to a certain point, then in the latter it develops slowly throughout their entire life. Unfair but true! Therefore, if a woman undertakes to develop her intellect, then she should know: after the period of her formation as an adult, the chance of increasing her IQ drops sharply. Many psychologists express this idea more sharply: after 23-25 ​​years, a woman can increase her knowledge base and only develop mental abilities is no longer possible.

There are also opposing opinions (mostly the indignation of female psychologists, more like a denial of the fact). In any case, your intelligence, on which success in business, your life choices and destiny in general depends, is worth making every effort...

So, let's return to the problem of how to increase intelligence. What methods are known and accessible to everyone?

First, remember the main rule and make it your motto, otherwise nothing will work out: intelligence develops while it is used! If you don't grow, you degrade. Self-development should be your goal, no matter what it is expressed in.

Limit your intellect from harmful influences: stupid TV shows, empty conversations. It’s better to make him work: on a serious project, an interesting riddle, a puzzle (at least, a crossword puzzle). Do more things that require mental input. For example, you can write a scientific or philosophical book. Which is closer to you?

Train to think globally and act in relation to a real and current situation. The more information you can cover, the more broadly you look at the problem, the more effective you will be in business.

These are the important principles by which you should achieve your goal, how to increase your intelligence. By the way, they can also serve as examples of global thinking (for the future, in a long-term project).

What can you do privately? How to increase your intelligence now?

The brain must be constantly saturated with oxygen. Don't deprive him of this: regular walks on fresh air, ventilation of premises and a mandatory minimum of physical activity - 2 times for 30 minutes every week!!! Even if you are not a supporter of physical education, aerobics, or fitness, select the simplest exercises possible and do them. Or start running. You can choose an active sport. What do you like best?..

If you want to be as productive as possible, study your mental performance: what time is your peak activity (for most people - at 11 o'clock in the afternoon, for some at one in the morning).

Be sure to also improve your own speech. It is these two that are closely related to thinking and intellectual capabilities. Choose suitable techniques for (not pills! otherwise the effect will not last long), and start reading more. Give preference to books and magazines that are written in a language that requires additional effort to understand. In a word, always reach for more (this is an example of local action on a global plan).

External stimuli will also help increase intelligence, with the help of which (smell, music, color) you can regulate any mental process and performance. And then train to work in any conditions: nothing can stop a good dancer!..

Now you have in your hands the basic techniques on how to increase your intelligence, start small and don’t be distracted from your intended goal, then the result will please you, and life will take on a different meaning...

If you believe the statistics, the iq of the average Russian is 96, while for the inhabitants of Japan this figure is 105, and for the indigenous inhabitant of Equatorial Guinea - 66. Scientists have long come to the conclusion that there is a difference between the well-being of any country and the average level of intelligence of its inhabitants clearly defined direct relationship.

The same can be said about an individual person - the more developed his mental abilities are, the greater the chances of achieving success in life and realizing his potential. People with iq>110 tend to have higher education, occupy leadership positions and become true professionals in their field. Therefore, many are interested in how to increase iq, and how realistic it is.

You can use a program with which you can increase your IQ by about 17 points in 7 days. Print this sign out and hang it on your wall somewhere you can see it, or just keep it handy on your desk so you don't accidentally miss another class. After all, the most important thing in any training is consistency. It’s not difficult to follow these recommendations; the main thing is to set a goal and strictly follow the plan. However, you should not take the advice too literally - this is just a general guide to action.

How to increase iq? Action plan

Well, now you know how to increase your iq, all that remains is to start practicing. You can train your mind on the way to school or work, while sitting on the bus or while walking. We recommend that you first use tests to determine those areas in which the results are the lowest, and then select the appropriate exercises. For example, if you want to improve your counting abilities, you can mentally add up the numbers of cars passing by, etc. Practice more often - and it will definitely give you results.

The level of a person’s intelligence depends, contrary to popular belief, not only on the number of books read and lectures memorized. Here is the presence healthy eating, and the number of sports loads, and even the rate of fire in computer games. In today's article, read about how to increase your IQ level by 16 points in just one week.

More vitamins
Day: Monday. Time taken: 30 seconds. Result: +2 IQ points

Athletes take creatine to increase their muscle mass, but this carboxylic acid also perfectly stimulates brain function. Research by Australian scientists from the Universities of Sydney and Macquarie shows that taking just 5 grams of pure creatine per day for a month will increase your intelligence level by as much as 14 points, and especially your ability to quickly calculate and perform logical operations.

Just remember this
Day: Tuesday. Time spent: 30 minutes. Result: +5 IQ points

An elastic and agile brain, capable of absorbing and remembering a large amount of information, is the key to success both in life and in passing iq tests. For development short term memory, Dr. Suzanne Jaeggi (University of Michigan) suggests playing the so-called at least once every two days. dual n-back games in which you need to remember a sequence of images and sounds.

Make up words
Day: Wednesday. Time spent: 1 hour. Result: +1 IQ point

IN Soviet era The game "Scrabble" was in deserved demand, but over time it was somehow forgotten. And completely in vain! WITH today Scrabble (a modern interpretation) should be your great friend. Because composing words from a limited number of letters is both the development of literate speech and the activation of vocabulary, which will undoubtedly have the best effect on your IQ. Moreover, you can play anywhere and however you want - various variations of the game exist for all major desktop and mobile operating systems.

When you're too lazy and want to sleep... hit the treadmill
Day: Thursday. Time spent: 1 hour. Result: +2 IQ points

Researchers at the Institute of Neurology and Psychology, located in Sweden, claim that a healthy and well-functioning cardiovascular system can increase the level of intelligence by as much as 50% (although it seems to me that the process is more likely the opposite - the less health, the lower the intelligence). “Intense cardio training definitely has a positive effect on cognitive abilities human,” says Maria Aberg, who led the research. And by the way, for those who still doubt it, I remind you that it’s already spring outside and very soon you will be able to run in any park you like.

Get more diverse knowledge
Day: Friday. Time spent: 40 minutes. Result: +2 IQ points

Another key point in increasing Iq is the variety of knowledge gained. And the point here is not only in the general expansion of horizons, but also in training the brain, like ordinary muscles. Instead of your favorite NTV, turn on the Discovery Channel or National Geographic with its murders and series about cops. Read on the road not jokes from bashorg, but science fiction (for example). Don't get hung up on just one thing!

Give up meat
Day: Saturday. Time spent: 15 minutes. Result: +2 IQ points

It seems incredible, but the results of many studies conducted by different scientists in different countries and completely different years says one thing - vegetarianism can really improve your intelligence. I have not found any justification for such a cause-and-effect relationship, and to be honest, I myself am not yet ready to give up meat, but if you are already thinking about a vegetarian diet, then here is another argument in favor of this decision.

Play video games
Day: Sunday. Time spent: 1 hour. Result +2 IQ points

Everything is good in moderation, and computer toys are no exception. Military first-person shooters are good for improving the perception of visual signals and coordination of movements in real world. For example, a person who plays CS once a week is more likely to have time to react to a car suddenly flying onto the sidewalk and save his own life. Also a kind of increase in the level of intelligence.