Every year a medium in which the new generation grows and develops, is worsening. Increasingly, children are already suffering from a variety of diseases and even from obesity. That is why the formation of a healthy lifestyle in growing children, as well as stimulating the need for a healthy lifestyle and their upbringing is so important. No one is a secret - to change the future, you need to start with children. Scientific research and polls of the population confirm the fact that the level of healthy life is constantly worsening, and if not starting to act now - then there will be only more problems.
Also studies and surveys have shown that in the CIS countries, such education is very poorly developed and this fact makes thinking.
Does culture and education affect the development of human needs? Whether it is necessary to adhere to the culture of conducting a call directly among the parents who set themselves the goal - to develop the concept of call in children. What is the role of parents in the formation of elementary skills of refuge? Does society affect the formation of the basic principles of a healthy lifestyle? Does the child's development directly depend on the population culture?
Let's try to figure it out.
Principles of Zozh
Studies of foreign scientists and the policies of the population proved that most people do not know even the elementary principles of maintaining a call.
Before disassembling the topic of forming a person's need in a healthy lifestyle, you need to understand what the mechanism is located inside the system? What is the role of a family to form a healthy lifestyle, and whether modern society and culture affect the formation of a person who will adhere to the rules of "healthy life"? The answer to all these questions can be obtained by studying the basic principles of the head.
To the right, healthy lifestyle can be attributed daily activity, tracking your health and nutrition, sports. Now, fortunately, it became a very popular bunch of "PP and Sport" (proper nutrition and sports), to some extent it became a trend. After all, observing the basic rules of food and training, a lot of people could lose weight and lead themselves in shape. But there is one "but"! These people had to put themselves in shape, be it a weight loss or cure from excessive thin, and after all, it would be much easier if people had learned to eat separately, to conduct an active lifestyle ... Then they would not have to be in shape, so As they were so in the form.
Also, the ZHA implies the observance of personal hygiene and the refusal of all habits that are harmful to health. Personal hygiene includes treating, compliance with the daily regime, sleep mode, appearance, clothing and footwear. Harmful habits include smoking, drinking alcohol, overeating.
Let's go back to the power principles
Power must be separate, that is, about five to six meals. The diet should consist of a rational ratio of proteins, fats and carbohydrates and correspond to the age and physical characteristics of a person. About how much what is in each product, you can find out in the so-called Table KBJO products with regard to products, it is worth excluding harmful. These include fast food, fried, oily, flour and sweets. Every day you need to use meat, fruits, vegetables and various cereals.
The fact that a person adheres to the principles of the head depends directly from preferences among the population, for example, a whole country. There are countries in which folk cuisine is quite harmful, full of sweets and fried dishes, in other countries, people can afford to choose food among tropical fruits, fresh vegetables. It follows that the influence of the entire population, among which there is a certain individual is very large, the research of sociologists also confirm this.
As mentioned earlier, physical activity is a mandatory component of a healthy lifestyle. A sedentary lifestyle is extremely welcome. It is recommended to hold hiking or cycling, whenever possible avoid public transport to ensure greater activity.
It is necessary to emphasize one important point - compliance with the above rules should be on a permanent basis, otherwise it will not be a sense. So let's summarize ...
Basic principles of zozh
- Personal hygiene
- Compliance with the right, healthy nutrition
- Daily physical activity
- The desire for physical and mental development
- Health tracking and well-being
The influence of parents in the formation of the main rules of the head
In this question, the role of parents is difficult to overestimate, because they are affecting the formation of a new personality, namely, what kind of lifestyle will she lead. It is no secret that in a disadvantaged family, as a rule, children with a bright future cannot grow. It is the parents that are an example for imitation. If they lead a bad lifestyle - children will also strive to imitate them. If the parents comply with all the rules of the head - children, too, from childhood will be accustomed to the same rules and in adulthood they will be much easier.
Increasingly, and more often, you can meet young mothers, who immediately after birth began for the restoration of the previous physical form, from the very childhood they show the kids, as needed to lead the correct way, how to follow personal hygiene, exercise to exercise and try to observe the principles of proper nutrition.
Effect of educational institution and society
We must not say that society also affects the formation of a person and what way of life this person will behave. From early age, the child is taking place for life in society, trying to adhere to the culture of communication, therefore, it is very important in which a child will grow. If, for example, the public is actively conducting sports events, it is interested in this issue and in every way engage in these events the younger generation is already a big step towards the formation of the necessary skills. Studies have shown that in countries where a healthy lifestyle among the adult population is revered - all more children have skills to conduct a call.
Also importantly, as belong to the right lifestyle in an educational institution, in which the child spends a lot of time. At a young age, the words of their teacher are very important for the child, and he is trying in every possible way to meet his requirements. If from the very beginning the teacher shows the children a worthy example and explains the importance of a healthy lifestyle, then without a doubt, children will try to abide by the basic rules, moreover, they will with admiration will tell their parents about the importance and necessity of such life management.
Formation of a child of the Culture of
In the formation of a child, the skills of conducting a healthy lifestyle must take into account many factors affecting the formation of a person:
- In which environment the child is from birth?
- What people surround him?
- What way of life is his parents?
- Does the child himself do in some sections or is he doing with his parents?
- Was love for sports?
- Do parents and their children adhered to the main rules of healthy nutrition?
It is very important to take into account every item, if now the parents are the goal - to develop a child's concept about the zij, about the principles of culture of his maintenance. The mechanism of learning the basics of a call can be different, there is an influence of many factors - from the individual preferences of the family and to the preferences of the entire population (if we talk about what depends on the population, then we can talk about the organization of events related to the heading). Studies have shown that if among the population there is a tendency of at least an active recreation - this is already affected by other education of children, closer to a healthy lifestyle.
It will only be only that parents will tell the baby about how good and properly adhere to the rules of nutrition, while the parents themselves do not comply with these rules. It will also be wrong when parents are trying to undergo a child to an active lifestyle, and they themselves do not behave, spending most of the time at home for a TV on the sofa.
From here it follows how important the personal example is, the presence of a zoom in the family of culture. If you look for methods for developing the principles of the right lifestyle, then imitation is one of the main methods. You can tell and teach a child on the day and years for a span, but everything will be useless if the parents themselves do not meet the requirements.
Stages of formation of needs in the active lifestyle
Research devoted to the study of children's development has shown that the need for a call is transmitted to children from parents directly by the education itself, it is to stimulate the need for heads of parents who played a major role, because parents have a greater influence on their children than a school and other institutions.
Consider the main stages of the formation of a healthy and active personality
Stage First
The first stage can be called the time when the future mother only learned about what is in position. Even then, she must follow their food, try to abide by the regime. After all, the way she behaves throughout the whole pregnancy, certainly affects that a child will be born, or unhealthy.
Stage two
The second stage can be called the postpartum period of recovery. A young mother in no way should forget that she is an example for his child and should try to bring himself into shape.
Stage Third
The third and one of the important stages is the time when the child actively begins to know the world, at least minimally imitate their parents. Here you can start teaching the child to the elementary rules of culture of driving agencies, involve a child in joint training with mom or dad, to conduct them in an interesting, game form, so as not to repulse them in any way in a child's desire for activity. From an early age, you also need to teach a child to more or less rational nutrition, to teach adhere to personal hygiene rules, follow the day. Conduct conversations with a child standing, adhering to the culture of communication. Thanks to this, he will only be easier for him.
Stage fourth
The next, fourth stage, is the time when the child has reached preschool age (3-5 years old) and begins his acquaintance with society. During this period, you can record a child on gymnastics, swimming, or other sports sections for kids, that is, during this period there is stimulting of the need for a call. In all the endeavors of the child, it is important to maintain and encourage. The studies of sociologists show the importance of these factors in the formation of a person.
Stage Fifth
The fifth stage in the formation of the principles and culture of the knowledge of the child can be called the transition of the kid to school. A large team, new acquaintances and teachers also very much affect the formation of these principles. Here it is impossible to overestimate the role of the school. It will be very good if the educational institution will be given due attention to the physical development of students, if sporting events will be held for children, educational hours in which the teacher will instill the desire to lead a healthy lifestyle, play sports;
The most difficult and responsible phase of the formation of a person, which would adhere to the call, can be called the transition of a child in adulthood. After all, now parents will not be able to control it and the way to choose - to solve himself.
The result of upbringing in children needs healthy lifestyle
As can be seen from the above, the formation of a healthy lifestyle, stimulating its need - a multi-step and complex process. So what should ideally turn out if you bring up a child, according to all the phases of the formation of the person?
If, from the very birth, the child along with her parents will be held all the stages of the formation of a person, while having grabbed the child for sports, then you can not doubt - in the future such a person will definitely lead a healthy lifestyle. Why is it so confident about this? And because how a person will live his life, depends on which environment he has grown and what qualities to be vaccinated. As a result of this upbringing, an adult person will not be difficult to comply with the same day of the day, adhere to the right nutrition, to be active and possible to play sports.
It is also important that in addition to the desires of the parents, the child himself felt love for a similar way of life, it should not be forced, it is necessary to take into account his needs, because in the future it will not be an adult, without an adult, without a grafted love for a call, will choose his way And he clearly will contradict what parents wanted so much for him.
Studies have shown that it is with the right upbringing that, given all the factors that contribute to the development of conscious love for sports, one can achieve the fact that the child will develop the concept of head. In the future, he can even adhere to nutrition, choose healthy products among the provided.
In conclusion, it must be said that the formation of a person with the need for a call is not one-sided process, not only the initiative of parents, but also a child, as well as those among whom the child is growing. It is important when upbringing take into account the needs of the child, the factors affecting its development, always listen to it, otherwise the whole way of life does not work out.
Development of the need to keep a healthy lifestyle in an adult
The reasons for man changed his lifestyle can be a lot. It may not arrange a physical form, it can be overweight or too thin. Other people can affect the change in lifestyle, the society in which there is a person or personal motives. Sometimes the transition to a healthy lifestyle requires unsatisfactory health.
It is necessary to emphasize that the change in his lifestyle is already in adulthood - the case is not easy. It is necessary to change priorities, change the old, sometimes even harmful habits. Smoke? - You will have to quit! Drink? - You can also forget about it too!
The formation of initial ideas about a healthy lifestyle should begin with simple power rules, physical activity, adhere to the culture of maintaining the right lifestyle.
At first it will be very difficult, because a person was brought up for one principles, had certain habits, peculiar views on the world, and now they will have to radically change. The main thing is to arrange priorities, to decide for yourself how important and necessary is the study of the principles of conducting a healthy lifestyle and then any goal is to achieve!
If a person firmly decided that it was necessary to change his life, he should clearly define for himself new responsibilities, it almost every day to plan, after all, a healthy lifestyle has its own requirements with which it may not come across.
In any formation of skills, principles, skills, you must go through certain stages. About them further and will be discussed.
Stages of the formation of the right lifestyle in an adult
Regardless of the purpose of changing the lifestyle, the stages of its formation in an adult person are the same. Three main stages can be distinguished:
- The first stage is very important. It was during this period that a person must all think about what he needed what he wants to achieve, weigh everything for and against. Determine the ways to achieve these goals. By the beginning of the new life, it is necessary to take all seriousness. It is necessary to find out what a healthy lifestyle can help. This weight loss and bringing themselves to the form or poor health requires changes. Perhaps the creation of the family forced to make such a decision. In any case, you need to solve everything for yourself;
- The second stage is the most difficult, because there is a lot of work. It is necessary to get rid of bad habits, rebuild the whole day of the day, learn to comply with basic rules. And if in the past did not behave physically active life - then this will also have to corrected. It is much more difficult to do this if no principles of conducting a healthy lifestyle have not been instilled from birth and have to completely turn your life in the other direction. But if it was firmly decided that it is simply necessary - there is nothing impossible;
- The third, the latest and long-lasting stage is to maintain a healthy lifestyle over the years, and perhaps throughout life. Here, again, you need to put priorities - it is necessary or not, because it is not easy to keep the mode.
The result of the development of skills of conducting a healthy lifestyle in an adult
One of the main results is to improve the overall condition of the organism, physical indicators, as well as physical form. It is impossible not to emphasize that among other things, the person who adheres to the principles of a healthy lifestyle, more disciplined than the one who does not follow itself and its health.
Such a person will undoubtedly be a good example for his future children than and contributes to the formation of a healthy generation, which, like their parents, will be active, healthy and happy. This rightfully can be called a very good achievement, because to take care of our future and the future of our children - it is very important and necessary.
