Not so long ago, literally 10 years ago, such a mass problem, like the curvature of the spine or a total impairment of vision, simply did not exist.
Today, such health problems are quite popular, and the doctor immediately asks the question: "Do you sit down a lot at the computer?"
Memo for a child
Children are sitting at the computer much longer adults, and after all it is a children's body less resistant to loads of this kind.
You can, of course, pull this problems on samonek, but do you need to drive a child for months on a paid massage or make him a laser vision correction?
So, first of all, it is necessary to limit the time of the child's games at the computer.
The most correct option will not be planted at all, but what to do if the child really wants to play.
It does not mean that you can't show him cartoons when he himself will lie on the sofa and watch them, no, we are talking about games.
The most correct location in the School Corner situation is the installation of a computer in the corner of the room, the computer itself is set to the back side to the wall.
We select furniture under the growth of the child, do not need it to pull up or lean down. Put the stand under your feet, if the child is quietly reaching, then you can not do.
The monitor should be located at least the half-meter from the child, but the further the monitor is, the better for its eyes.
Also create perfect lighting in the child's room so that work at the computer does not spoil his eyesight when it sits in the dark.
And perhaps the most important advice - control the child.
Make him to keep your back straight, constantly watch his posture, teach the child to follow your back.
As for sight, you should literally make a child every 20-30 minutes to make various eye exercises, which we will talk about, follow the implementation of these exercises.
Office work at a computer
Problems with neck, eye fatigue, spinal curvature, constant pain in the back and joints - this is not a complete list of complaints from those people who are constantly working in the office.
And indeed, work in the office is a rather serious blow to the body, a person moves little, at 8 o'clock a day sits in uncomfortable poses, and eventually all this turns into such a bunch of problems that the whole salary will spend on expensive eye medications or on Paid medical massage.
1 Council - Sit on the right chair.
Even if you buy a chic leather chair for two meters in height, in terms of health it will not improve anything.
The chair should be to you at the time, you need to choose a chair or chair in your growth, and for health, that a two-meter throne, that a hook stool is no difference.
Ideally purchase a chair in which the back is perfectly adjustable, the length of the seating corresponds to the length of the hips, and the seat itself is made of orthopedic material.
2 Tip - Put the computer correctly.
Rules for work at a computer, as in the case of children, oblige us to delete the monitor half a meter from the eyes (just pull your hands and move the monitor to this distance), while working your stomach must rest on the table (so that there is no deviations), so it is important So that all the furniture also approached you by growth.
It is important not only to the distance from the eyes to the monitor, but also the height: look at the monitor from top to bottom, but also from the bottom-up too. Place the monitor so that it is slightly below your forehead level.
Light is also important: it should fall under a perpendicular angle and should not create glare on the screen - it will prevent your comfortable work.
3 Tip - make the right workout.
If you sit still 8 hours, then the problems you will start immediately, as you get out of the table, so it is extremely important to make a small workout: for eyes, and for your back.
The easiest way to workout for the eyes is clogging or fast blink, 5 minutes of such a workout will not only remove the eye fatigue, but will allow them to relax.
As for the back, then pulling into full growth, slopes and twisting will save your back from the curvature of the spine.
It is also extremely important to use fluid during operation, as the vertebral discs need frequent feeding with water.
We worked for an hour - I got up, we walked a little, reached the cooler, did a small warm-up and all that rested muscles again ready for work at the computer.
4 Tip - Pay attention to minor details.
There are a number of ways to improve the comfort of your work. For example, if your goal is a constant work with the keyboard, then purchase a stand, it will allow you to work much more convenient.
If you often grab folders, then put them in the lower boxes to the top, in order to reduce the level of load on the spine.
On the keyboard, do not pour strong with your fingers, but click easily, plus, work on the keyboard not only with a brush, and the entire bottom - it will make it easier to work and reduce the load.
Proper work at the computer at home
It would seem that at home work for the PC is much easier, rushed more comfortable, but work.
However, a person, taking a comfortable position, often does not know that it is very harmful to health, besides, a number of details complements this very damage.
Therefore, no one has canceled the rules of work at the computer!
- Do not work lying. This is the same strong impact of sight as far as working at the computer in the dark.
- Put the legs correctly. Put foot on foot or pull them out - it is wrong. The perfect leg location occurs when they are located together and firmly stand on the floor, in this aspect you need to buy either a good stand, or a height-adjustable armchair.
- Work on the sofa. When you work for a laptop, sitting on the sofa, you must snirt to the back of the sofa, you can not have a spine in a free state, so you will not even notice that they are soon sitting in a quarrel in a question mark. Throw the pillow under your back and you can safely work further.
- Proper hand set. Hands must be located above the keyboard, and not in parallel to it. You yourself often noticed how the hands are terribly tired, the whole thing is right.
- Work only with LCD monitors. CRT monitors are extremely quickly sick of your vision, so even if you have such a monitor at work, you'd better buy LCD, the benefit is very common now, and they are not very expensive.
It is also extremely important to apply for additional eye protection measures. If you wear glasses, then buy special lenses, they will drop the load on your eyes, you can additionally buy drops to power the eyes, advise with the oculist about the right choice.
The above-mentioned tips will get rid of you from problems with your back, neck, joints and vision, be sure to follow these actions, only then you have been secured by a continuous work at a computer without harm to health.
